Recipe Index

low fat archive

caught in my head: roasted salmon with citrus & capers

In our neighbourhood, we’ve got a wonderful fish market that carries only sustainable, high quality fish. So when I had a recent hankering for salmon, I had the fish monger slice me up a couple fillets. On my walk home,…

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dowdy vegetables: cabbage, potato, carrot soup

At the moment, my fridge contains a dark green cluster of bitter rapini, a bag of red-stained blood oranges and 2 bulbs of fennel. It’s food like this – bitter, sharp and interesting, that helps to make February – and…

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protein bump: ginger tahini granola

I made this granola the day after I made my first batch of homemade yogurt. It seemed like the perfect pairing. Though I have to say this tahini ginger batch resulted from a pantry error. Originally the plan was to…

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reconnecting: kale & millet gratin

After the work frenzy that was December, I was hoping for a lull. A bit of managed space where I could re-focus, make notes and find time away from work. I was hoping to find inspiration, to get a grip…

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make homemade yogurt in a slow cooker

Growing up my mom made yogurt from scratch. She had a countertop yogurt maker that made the stuff in little cups. I wasn’t one of these newfangled babies who loved yogurt. I hated it with a passion and if you…

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simple & good: red lentil & cauliflower curry

I wasn’t planning on posting another stew so quickly, but I awoke this morning to snow and I figured writing about birthday cake or cheese straws can come later (hint, hint!). It’s funny because I didn’t expect snow as I…

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a surprising salad: tangy parmesan celery salad

We rang in 2013 quietly. We spent the late afternoon in a hardware store wondering why dimmer switches were so dang expensive. We bought one anyway along with a new dining room light. Then we headed off to the Burnaby…

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winter salad eats: arugula 2 ways

I love arugula and it’s starting to be an addiction. What I don’t like are those plastic boxes it comes in – you know, the organic stuff from California? I hate waste and seeing those plastic boxes piled up in…

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