Recipe Index

low fat archive

jump on the salad party bandwagon: chopped salad platter

The week before a craft show is full of crazy. Even though I prepped and planned a whole lot earlier than I would normally do, it’s still causing me stress. New designs, new products, a cute new garland for my…

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lentil love: creamy broccoli & red lentil dal

Oh you know, I was sitting back the other day talkin’ about lentils with a couple of friends (true story). They were discussing the merits of ¬†french green lentils and black lentils but I think they were disrespecting the red…

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with ease: baked oatmeal with blueberries,coconut & dried apricots

The spring weather that is visiting Vancouver sure is intoxicating. Cherry, magnolia and forsythia are just a few of the flowering trees that are in full bloom right now making a canopy of gorgeous blooms that seem to trail you…

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green neeps & tatties: smashed potatoes with rutabaga & broccoli

I remember visiting my grandparents in Quebec when I was very little. We arrived fairly late in the evening after a long 8 hour car ride, but my grandparents had dinner ready on the table for us. There was some…

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caught in my head: roasted salmon with citrus & capers

In our neighbourhood, we’ve got a wonderful fish market that carries only sustainable, high quality fish. So when I had a recent hankering for salmon, I had the fish monger slice me up a couple fillets. On my walk home,…

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dowdy vegetables: cabbage, potato, carrot soup

At the moment, my fridge contains a dark green cluster of bitter rapini, a bag of red-stained blood oranges and 2 bulbs of fennel. It’s food like this – bitter, sharp and interesting, that helps to make February – and…

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protein bump: ginger tahini granola

I made this granola the day after I made my first batch of homemade yogurt. It seemed like the perfect pairing. Though I have to say this tahini ginger batch resulted from a pantry error. Originally the plan was to…

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reconnecting: kale & millet gratin

After the work frenzy that was December, I was hoping for a lull. A bit of managed space where I could re-focus, make notes and find time away from work. I was hoping to find inspiration, to get a grip…

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