Recipe Index

low fat archive

with ease: baked oatmeal with blueberries,coconut & dried apricots

The spring weather that is visiting Vancouver sure is intoxicating. Cherry, magnolia and forsythia are just a few of the flowering trees that are in full bloom right now making a canopy of gorgeous blooms that seem to trail you…

Read more »

green neeps & tatties: smashed potatoes with rutabaga & broccoli

I remember visiting my grandparents in Quebec when I was very little. We arrived fairly late in the evening after a long 8 hour car ride, but my grandparents had dinner ready on the table for us. There was some…

Read more »

caught in my head: roasted salmon with citrus & capers

In our neighbourhood, we’ve got a wonderful fish market that carries only sustainable, high quality fish. So when I had a recent hankering for salmon, I had the fish monger slice me up a couple fillets. On my walk home,…

Read more »

dowdy vegetables: cabbage, potato, carrot soup

At the moment, my fridge contains a dark green cluster of bitter rapini, a bag of red-stained blood oranges and 2 bulbs of fennel. It’s food like this – bitter, sharp and interesting, that helps to make February – and…

Read more »

protein bump: ginger tahini granola

I made this granola the day after I made my first batch of homemade yogurt. It seemed like the perfect pairing. Though I have to say this tahini ginger batch resulted from a pantry error. Originally the plan was to…

Read more »

reconnecting: kale & millet gratin

After the work frenzy that was December, I was hoping for a lull. A bit of managed space where I could re-focus, make notes and find time away from work. I was hoping to find inspiration, to get a grip…

Read more »

make homemade yogurt in a slow cooker

Growing up my mom made yogurt from scratch. She had a countertop yogurt maker that made the stuff in little cups. I wasn’t one of these newfangled babies who loved yogurt. I hated it with a passion and if you…

Read more »

simple & good: red lentil & cauliflower curry

I wasn’t planning on posting another stew so quickly, but I awoke this morning to snow and I figured writing about birthday cake or cheese straws can come later (hint, hint!). It’s funny because I didn’t expect snow as I…

Read more »