low fat archive

salad days: warm or cold farro salad with asian vinaigrette

I’ve played around with farro before – throwing it into a root vegetable soup and a couple salads, but because my everyday market didn’t carry it, I only used it occasionally  But last year I moved out of Chinatown where farro was…

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cold brew (& a little advice too): earl grey & hibiscus cold-brewed iced tea

Summer is about road trips, hikes in cool forests, ice cream cones, toes in the sand, jangly pop songs and iced tea. All things are high up on my summer list. Even though we’re not planning one large go-all-out vacation…

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epic prep: bún vermicelli bowl with tofu

A couple weeks ago, we found ourself in our old neighbourhood and decided to visit the Union, a restaurant that I’ve visited a few times with friends, but never with my husband. We ordered drinks and I ordered their bún…

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say hello to the new contender: sweet & sour broccoli slaw

When I was little, my idea of a refreshing quencher was drinking the cold pickle juice liquid out of the jar. I make no apologies. So I’m always drawn to recipes with “zesty”, “tangy” or “sweet & sour” in the…

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jumping the queue: garlicky stir-fried shrimp & green beans with fresh dill

Long ago I stopped comparing myself to other bloggers. I can’t get it together to make my meals look like they’re from a magazine shoot. I want to take better photos, but I also have a list of at least…

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sunday baking: nutty cocoa granola with sour cherries & coconut ribbons

I know, I know, another granola recipe. There are a lot of granola recipes on this site already, and this newest addition makes TEN. Yup, 10 granola recipes to choose from – not bad really. If you eat granola for…

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a tart tingler: sour cherry smoothie

Me and fruit have a rocky past. Most tropical fruits except for pineapple, no thank you. All stripes and dimples of melons is another no-go. Bananas and me have never been friends (well, except when it comes to banana bread & then…

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nicely spiced: chickpea & carrot salad with fried almonds

May is birthday month. In my small surviving family, my dad, my brother and me were all born in May. Now that I’ve joined forces with my husband and his small family, we can add another birthday at the tail-end…

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