low fat archive

fresh corn & tomatoes, oh my! crunchy & creamy late summer salad

I’m not one a goal keeper. I don’t make 5 year plans, 10 year plans and I even find myself scrambling to plan the week ahead. But the other day, I found a list on my computer that I had…

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summer squash & tomatoes: simple summer pasta

Oh, it’s that time of the season. Zucchinis have invaded your garden, your CSA share and your local farmers markets. Maybe you have “kind” & giving neighbours who foist gigantic summer squash in your direction or you discover a mystery…

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lazy brunch: egg pita pizza

This past Sunday, Cornelius and I, along with a couple of friends, went on a bike ride to Burnaby which is the city right next to Vancouver. It’s all nicely connected along the Central Valley Greenway trail, much of it…

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mais oui: french potato salad

I’ve made a lot of salads in recent months:  wild rice & blueberry, kale & millet, a cabbage slaw with hard boiled eggs, a simple faro salad, a new broccoli slaw and a chickpea & carrot salad. That’s a whole…

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popsicle prescription: dark & creamy chocolate fudgesicles

It’s hot out. Let’s not make a fuss. Eat a popsicle and call it dessert. Call it a snack. Call it dinner. You’ll eat a salad later or something with kale to make up for it. Or maybe you’ll just…

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more for me: wild rice summer crunch salad

Chewy, crunchy, creamy and fresh. This salad is bang on. It’s what I like to eat on hot summer evenings. The bottle of pinot gris wasn’t chilled enough to accompany this dinner salad, but I can only imagine it would…

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consolation prize: raspberry breakfast bars

Last Sunday we attended a bbq filled with my husband’s extended family. Croquet was the before dinner entertainment and while I love the game, The game does not love me. We had a set growing up but my brother and…

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a dinner reminder: kale & millet salad

Ever since 2009, we’ve been a part of a CSA farm share. This year, for various reasons, we decided to bow out – though right now, I can’t really think of why other than the logistics of picking up the…

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