low fat archive

i love the beets & the beets love me: sauteed beet greens with lime and garlic

I’ve always been a fan of the beet. I love their sugary sweet flavour after they’ve been roasted in the oven and I love how they turn everything on your plate a deep shade of pink. I’ve turned a simple…

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hey, good looking: pasta primavera

I’ve really been getting the hang of working full time…and it’s only 2 more weeks before I go back to my slacker life of working from home. I’ve got my daily routine pretty much set and I’ve discovered that when…

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I can’t talk, my mouth is full: lamb tacos

Yikes! I’m swamped with 9 to 5 work and freelance work combined. I’ve been slack in responding to emails and I barely have the time to keep up with reading my blogroll. My life will return to normal in about…

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who doesn’t like cabbage? lemon coleslaw

This past long weekend, I made 2 different cabbage salads. The recipe below, I made as a side for some baked cornmeal-crusted fish and some oven baked fries. The other cabbage salad, I took to a picnic. I certainly can’t…

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wait, there’s green in my muffin! chocolate zucchini muffins + applesauce

The other night I discovered a new food blog, Pinch My Salt. It’s filled with lovely photographs and beautiful looking recipes. And when I spotted the recipe for Chocolate Zucchini Muffins, I knew it would be the perfect recipe to…

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a fishy feast: roasted fish with rosemary, olives and vegetables

Last night we wasted our evening by watching the horrible Woody Allen “thriller” Match Point which we borrowed from the library. We may never get those 2 hours back, but at least we had some delicious dinner settling in our…

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you’re on notice: vegetarian cashew chili

Oh I love Stephen Colbert! It’s been a busy week here at Sandwich HQ. Not only have I been working outside the home during the day, but I’ve been having loads of adventures around town in the evenings. There hasn’t…

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sunday freshness: crispy waffles + lemonade + refrigerator pickles + tomato sandwich with lemony-feta spread

After we finished dinner this evening, Cornelius turned to me and said, “We ate really well this weekend”. So true. Everything we ate was fresh and didn’t require extensive cooking or baking or heating. Our morning started off right with…

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