low fat archive

expiration date: red beans and rice

arlier this week, I made for dinner some good ol’ rice and beans. Please excuse the photo as I was only able to snap one blurry shot before my camera battery died. But don’t judge this recipe by one shoddy picture because this meal is so easy to put together and it’s full of flavour and spice.

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a nice hot cup of tea: chai

I love chai tea. The first time I tried it about 10 years ago, I declared it was like having cake in a cup! Oh my, it was sweet and rich and full of spice, instantly comforting and wonderfully cozy.…

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smooth like orange velvet: winter vegetable soup

Mmmm, there’s not much more that I love on a blustery day than some good homemade soup. Today was so windy that when I ran a few errands in Chinatown most of the electricity in shops and many of the…

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now, that’s an order: chai pumpkin bread

Ever since returning from my trip last week, it’s been slow going in the blog-reading department. However, I made sure I got all caught up on my blogroll this morning. So many impressive recipes caught my eye, including Honey Roasted…

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leave your fancy pants in the closet: paprika chicken & vegetable stew

One of my best friends is taking 6 months out of her Vancouver life to ride her bike to Mexico with her boyfriend. They are still enroute, but after weeks of cycling in the rain and wind and cold, they…

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just pudding! rice pudding with dried cranberries

As a child, I was never enamoured with rice pudding. In our house, it was something that my mom made rarely and when she did, she made it for my dad. It seemed like a big production to my young…

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the not-so-humble crumble: three fruit crumble

One of the easiest desserts ever is the humble crumble. Or crisp. Whatever you call it, it barely calls for a recipe and it’s delicious. When a crumble presents itself on the table, Cornelius is ready to bow down in…

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baked oatmeal #2

I love oatmeal for breakfast. It’s comforting and virtuous and above all, tasty delicious. I try to make our weekend breakfasts a bit more special than the everyday morning eats and yesterday I decided to make baked oatmeal. I’ve made…

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