low fat archive

smitten with apples: chai-spiced apple oatmeal bread

There is nothing like a tart, crisp apple. I love apples and autumn and all the comforts that come along with it: hot apple cider, apple pies and those rare days of crisp autumn weather. Thankfully, this past weekend was…

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35 days in europe and all i got is a bowl full of lentils: apple, red onion and lentil salad

It’s pretty difficult to recap such a tremendous vacation…a very incredible, exciting and best-vacation-ever kind of vacation (35 days worth of photos have been uploaded onto flickr, in case you are interested) into some kind of meaningful post. I’m afraid…

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pantry raid: vanilla almond granola

I’m definitely in holiday mode, not cooking mode. Truth be told, there’s not a lot of baking or cooking going on when there’s itineraries to think about, travel forums to peruse, and how to pack 35 days of clothing &…

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eat fish and be merry: baked fish with potatoes & rosemary + lime & honey wax beans

Last night I wasn’t in the mood to cook. It’s been a busy week catching up on all the work that had piled up since I went back to Ontario and I had inadvertently skipped lunch which left me at…

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canada day muffins! berry smash muffins

Happy Canada Day! I’ve been up early getting started so that I can relax before our friends arrive for a little Canada Day bbq and fireworks watching from our balcony. I’ve got a mixed bean salad marinating in the fridge,…

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sloppy seconds: greek lemon chicken + greek salad

I eat lunch in front of my computer. I feel a bit guilty typing that out but it’s the truth. In fact, I’ve got my lunch right beside me just waiting for the right pause to dig in. Normally, I…

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c’mon summer: green bean quinoa salad

After a week of summer weather, it seemed Vancouver didn’t want to cooperate with the season and grey skies, rain and cool weather arrived again. I don’t mean to be pushy, but dammit, let’s get on with summer already! This…

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easy does it: tuna pasta salad with broad beans & corn

When it comes to making a weekday lunch, I don’t want a big production. I’m working, I’m hungry and I’m more likely to eat crackers and a Granny Smith apple than to actually make something from scratch. But today I…

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