Recipe Index

low fat archive

lazy brunch: egg pita pizza

This past Sunday, Cornelius and I, along with a couple of friends, went on a bike ride to Burnaby which is the city right next to Vancouver. It’s all nicely connected along the Central Valley Greenway trail, much of it…

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mais oui: french potato salad

I’ve made a lot of salads in recent months:  wild rice & blueberry, kale & millet, a cabbage slaw with hard boiled eggs, a simple faro salad, a new broccoli slaw and a chickpea & carrot salad. That’s a whole…

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popsicle prescription: dark & creamy chocolate fudgesicles

It’s hot out. Let’s not make a fuss. Eat a popsicle and call it dessert. Call it a snack. Call it dinner. You’ll eat a salad later or something with kale to make up for it. Or maybe you’ll just…

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more for me: wild rice summer crunch salad

Chewy, crunchy, creamy and fresh. This salad is bang on. It’s what I like to eat on hot summer evenings. The bottle of pinot gris wasn’t chilled enough to accompany this dinner salad, but I can only imagine it would…

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consolation prize: raspberry breakfast bars

Last Sunday we attended a bbq filled with my husband’s extended family. Croquet was the before dinner entertainment and while I love the game, The game does not love me. We had a set growing up but my brother and…

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a dinner reminder: kale & millet salad

Ever since 2009, we’ve been a part of a CSA farm share. This year, for various reasons, we decided to bow out – though right now, I can’t really think of why other than the logistics of picking up the…

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salad days: warm or cold farro salad with asian vinaigrette

I’ve played around with farro before – throwing it into a root vegetable soup and a couple salads, but because my everyday market didn’t carry it, I only used it occasionally  But last year I moved out of Chinatown where farro was…

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cold brew (& a little advice too): earl grey & hibiscus cold-brewed iced tea

Summer is about road trips, hikes in cool forests, ice cream cones, toes in the sand, jangly pop songs and iced tea. All things are high up on my summer list. Even though we’re not planning one large go-all-out vacation…

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