Recipe Index

low fat archive

well-worn: lentil spinach soup

I love playing in the kitchen. Trying new ideas, techniques and recipes keep meals exciting and helps me write up new blog posts. Yet, there’s something comforting with the familiar and well-worn. This lentil soup is a very well-worn recipe.…

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warm mediterranean couscous salad

This past week, I spent a lot of time deliberating an online boot purchase. You see, when it comes to buying something – online or off – I spend a ton of time researching and figuring out the pros and…

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pretty in pink: fennel, grapefruit, & blood orange salad

Winter salads don’t need your bad rap. While I love slaws and hearty grain salads, it’s nice to mix things up with a bright, light salad that isn’t a slouch in the flavour department. Fennel, red onion, grapefruit and blood…

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sweet & sour marmalade chicken

While I’ve always been the beneficiary of homemade marmalade, a jar from the lovely Tea, and most recently, a jar from my good friend Kyla, I’ve never purchased any for myself. So when I recently came home with a jar of…

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aloo gobi: potato & cauliflower curry with coconut milk

When I moved to Vancouver I met a punk rock boy. He wasn’t the sort of boy you’d take home to your parents, but it was okay because my family was thousands of miles away, and this tall, skinny musician…

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citrus wallop fruit salad

This was my kitchen counter earlier and it was a sight for sore eyes, indeed. Is there anything more beautiful and colourful than this? Hues of pink, purple, yellow, orange – how bright and cheery for a January grey morning! I…

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west african groundnut stew

Vancouver is going through a cold spell and when I stepped outside today, the frost on the ground was thick and full of sparkles. It’s the kind of cold where you can see your breath and I’m amazed that there isn’t…

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root vegetable soup with farro & lentils du puy

This soup is an ode to the last CSA of the season as almost all the vegetables are the local, organic ones from the farm. It’s a hearty soup that is full of flavour and texture. The soup has a mild sweetness from the beets and a bit of heat from the fresh chilis. I wanted to add in some lentils and farro and they were great additions.

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