Recipe Index

low fat archive

tasting memories: maple walnut buckwheat scones

I’ve always felt a bit of a bias against buckwheat. Buckwheat was cute, but I was head over heals in love with Alfalfa. Then one day my dad brought home some fresh honey comb from the farmer’s market and I…

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lemon & cucumber salad

Growing up I was a picky eater. I remember on more than one occasion being held back at the table because I didn’t finish my plate. So I’d sit and wait until everything was quiet and then I’d fill up…

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3 of my favorite words: bourbon ice cream

I made this ice cream a while ago and I think its time for a repeat double scoop. This ice cream is actually low in fat and is adapted from a Mark Bittman recipe called “cornstarch ice cream”. When you…

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lemon orzo with spinach, feta & almonds

It’s been a busy few weeks and I imagine my work-load will continue for the next couple weeks, so it’s always nice to have an ace in your pocket to help ease you through the crazy times. This meal is…

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team cabbage: braised cabbage with apples & cumin seeds

Ah spring, you are a fickle one. It’s back to rain here in Vancouver (well, for the moment at least) and while I look at my cute sandals and summer skirts longingly, I’m doing what feels right. So what if…

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yam & bean orange-scented chili

It seems a bit foolish to whip up a big bowful of chili when spring is here. And that’s the wonderful thing about Vancouver – buds and blossoms begin to show their colours in February and by March and into…

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dinner salad: farro & greens cranberry crunch salad

For the past few weeks, I’ve been making a salad almost every day. Maybe it’s all in preparation for coming of spring, but I’ve got a serious hunger for greens. Usually, it’s just been a simple green salad with a…

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a blast from the past: creamy vegan carrot ginger soup

I love a good carrot ginger soup but I haven’t had a bowl in ages. Funny thing is that I used to make this soup all the time. Then along came my soup-hating husband who certainly didn’t enjoy a carrot-ginger…

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