After my last few posts of cakes, muffins and cookies, I figured I better post a salad. I made this for dinner the other night because I wanted to use up the yams lingering around my vegetable drawer. Truth be told, I was wondering why I had yams when it was nearly June. But then I remembered I’ve been eating asparagus like it’s been going out of style (well, it is a short growing season), hence the lingering yams. So when I spied a can of black beans in my cupboard, this salad idea was born. It’s a potato salad that strays from the norm and it’s a very, very good thing.

It’s a long weekend here in Canada so why not celebrate with a potato salad. It’s perfect picnic, barbeque or friendly gathering eats and this one is especially nice because it’s not the usual mayo-laden stuff. The roasted sweet potatoes give a good sweetness (so much so that I didn’t add any honey or sweetener in the dressing) and I tossed in some frozen corn to roast up as well. I kept the vinaigrette a bit zingy with lots of lime juice and garlic. Cumin, chili powder and chili flakes (plus a splash of hot sauce) add heat, but it won’t burn your face off. I think people get scared with seeing a lot of chili powder in a recipe, but it’s a blend of several different components (usually garlic powder, paprika, cayenne, and oregano) so I don’t find it all that spicy. But if you’re a bit heat-shy, add the amount you feel comfortable with.

My husband and I ate this up as a main-dish salad, but it would work perfectly as a side for a summer bbq. It’s so much more delicious than I would have imagined and we both went back for seconds. I’m already wondering if I should throw some more yams into my grocery basket along with the asparagus! Yams may not scream spring & summer, but this salad helps transform into the perfect vegetable for nice warm days.

And don’t forget to add a sprinkle of feta cheese before serving! It compliments this dish so well.

southwest potato salad
If you don’t have Old Bay, leave it out (or add in a touch of paprika & celery salt). But ever since I discovered how great it went with a black bean salad, I like to add it in. Old Bay, it’s not just for seafood!

3 yams, diced
1 T vegetable oil
1 T chili powder
1/2 t chili flakes (or cayenne)
1 T ground cumin

1 c frozen corn

1/4 c minced red onion
1 can of black beans, rinsed & drained

1/4 c vegetable oil
juice of 2 limes
2 cloves garlic, minced
a splash of red wine vinegar (optional)
1/2 t Old Bay seasoning
1/2 t ground cumin
pinch of salt & a good grind of black pepper
a few spashes of hot sauce

crumbled feta cheese & cilantro, optional

Preheat oven to 400F. In a large bowl, combine the diced yams with the oil, chili powder, cumin and chili flakes. Dump out evenly onto a prepared baking sheet and bake for 15 minutes. Meanwhile, add corn into the same bowl and toss to gather up any of the remaining spice & oil. Remove yams from oven and toss for even cooking, adding in the corn. Bake for another 15 minutes.

In a large serving bowl, add in the black beans and red onion. Combine the remaining ingredients into a small jar and shake until well mixed. Taste and adjust seasonings if necessary. Remove the corn and yams from the oven and add into the bean mixture. Pour over dressing and toss the salad well. Serve immediately (though I’m sure it’s delicious cold too). Serves 4 meal-sized portions.

Possibly related posts:

• hot damn & hell yeah: curried sweet potato salad with cranberries & pecans
• boot-strapped: mexican-spiced roasted mushrooms & yams

Some food combinations are wonderful but others can have you scratching your head. For instance, last week, I picked up some coconut milk cheese at my local deli. I like coconut and I like cheese, so I figured the combo would be delicious. Nope. It was like a bottle of suntan lotion spilled onto my cheese. Not appetizing in the least.

Tomato and orange, on the other hand? Now that’s a winning combo.

I’ve been making a version of this tomato sauce for nearly 15 years. It’s my go-to sauce and I’m actually a bit shocked that I’ve never shared it here. It’s simple and charming and you’ll wonder when you finish your plate how you could have lived your life without it. It’s one of those sauces.

The very first time I made this tomato sauce it was way more complicated than it needed to be. Vodka and cream was involved, and back when I was a poor student, these 2 ingredients were way outside of my budget. But I hung onto this sauce and discovered that getting rid of those pricey ingredients actually made the sauce much more interesting and way more accessible.

I used fire-roasted tomatoes this time ’round, but regular tomatoes work just as well. Come summer, use diced fresh tomatoes and it becomes even more brilliant. If you left out the orange juice, you’d get a nice little tomato sauce. But it’s the orange juice that makes this dish really special. Just be sure to use a good pungent orange, not one of those watery, tasteless ones. Quality ingredients matter when you’ve got such a simple sauce.

It’s a quick sauce too. Get your onions and garlic sauteing and then get your water on for your pasta. Dinner will be ready before you know it. And don’t forget to sprinkle on some cheese!

elsewhere: Over at Poppytalk this week (and just in time for a sunny weekend), I give a recipe for perhaps the best pancakes ever. You be the judge.

And if you are in Vancouver, on May 6th is another installment of Vancouver’s best craft fair, Got Craft? I’ll be there selling my cards, birthday calendars & prints and you can also purchase a uber cute Got Craft tote bag that I designed for the event! Pick up a copy of the local free mag The Westender and check out an interview I did about Got Craft (or you can read it online here). Of course, please stop by Sunday May 6th and say hi! I love meeting my readers!!

my favorite tomato sauce (with onions & orange)
A more intense orange flavour can be reached by adding some zest into the sauce. Play around!

1 T olive oil
1/2 onion, sliced thin
5 cloves garlic, sliced thin
1 t dried oregano (or herbs du provence)
1 t aleppo pepper (or 1/4 t red chili pepper flakes)
pinch of kosher salt
1 T butter
1 14oz can of diced tomatoes (fire-roasted tomatoes are an excellent option)
juice of 1 orange

In a medium-sized saucepan, heat olive oil over medium heat. Add in onion and garlic and let saute until soft and fragrant, about 10 minutes, stirring occasionally. Toss in dried herbs, pepper, salt and butter along with the can of diced tomatoes. Let sauce simmer and reduce slightly, about 10-15 minutes, turning down the heat if necessary. Squeeze in fresh orange juice, stir and let simmer another 3 minutes. Serve over your favorite pasta.

Possibly related posts:

• mediterranean tomato sauce with chickpeas
• yam & bean orange-scented chili

Don’t let the picture above fool you. It looks weird and kinda brown and shiny – like some kind of magical dragon shed its tasty skin in my bowl – but that right there, is a bowl full of awesome. Crispy kale + garlic + coconut bathed in a sesame/soy blend and baked. Well, if the truth be known, a bit over-baked. But you know what? Still freakin’ delicious. I clamour for the stuff now.

I recently picked up a whole mess of kale from the farmer’s market. The bunch I picked wasn’t just one kind of kale, but included several varieties of baby kale and I was eager to try them immediately. Unfortunately, stuff happens and that bag of baby kale sat in my fridge for a wee bit longer than I originally imagined. No worries, though. Kale is robust and hardy and there was no real damage done. And this preparation was perfect for my greens.

I served this over red quinoa, which in my mind, is much better tasting than plain ol’ regular quinoa. And it’s just as delicious over millet or farro. And while this recipe is called a salad, it’s not your usual garden variety mess of greens. The orginal recipe didn’t call for garlic or hot sauce, but how could I leave them out? Together they meld perfectly with the kale and the coconut and the asian-y flavours. Did you pick up some coconut ribbons yet? You know, the stuff I used in those chocolate coconut squares? Well, this is a much healthier way to use up the rest of your bag. Or make this for dinner and the squares for dessert. Balance, people.

elsewhere: Check out my latest post at Poppytalk where I make a very tasty lentil & potato soup. Another quick meal for your repertoire? Go get ‘em, Tiger!

Also, if you’re in Vancouver and want to know a bit more about writing or authors, check out the North Shore Writer’s Festival happening this weekend. I’m excited to be on a blogging panel on Saturday with other awesome local bloggers, so stop by the Welsh Hall this Saturday at 2pm and say hi!

crispy kale salad with toasted coconut
(adapted from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen)
1/3 c olive oil
1 t sesame oil
2 T soy sauce (or gluten-free tamari)
a splash or two of hot sauce
4 large cloves garlic, thinly sliced
1 large bunch kale cut into ribbons, stems and large ribs removed
1 c unsweetened large coconut ribbons
quinoa, farro or millet, cooked

Preheat oven to 350F.

In a lidded jar, pour in the olive oil, sesame oil, soy sauce, hot sauce and garlic. Shake well. In a large bowl, dump in the chopped kale and coconut and pour in about half of the dressing. Spread out onto a large baking sheet  and bake for 15 minutes or until the coconut becomes golden and the kale turns a bit crisp. Stir things about at the half-way mark. Remove from oven and serve on top of your favorite grain, drizzle with remaining dressing. Makes 2 large meal servings or 4 side dish servings.

Possibly related posts:

• what a mouthful: spicy lemon parmesan green beans, kale & zucchini
• early fall millet crunch salad

It’s been a while since I’ve made some veggie burgers, but when faced with a major cupboard clean-up, coming up with recipes from meager beginnings is a fun challenge. I had a small amount of red lentils in my cupboard and instead of packing them and moving and then unpacking them into our new apartment, I decided to use them up, stat.

The great benefit of red lentils is that they cook up quick. Once they boiled up soft, I drained them and then got to work coming up with some good flavours. Curry always goes well with lentils, so I sauteed some curry paste with onions, garlic and mushrooms until fragrant. I tossed in a few shakes of worcestershire sauce because that to me always smells like burgers for some reason (childhood memory, most likely!) Wheat germ lent some bulk and I used an egg to bind the mixture together. I decided to bake them instead of frying them, figuring the less jostling about, the better. I’m always worried when shaping and cooking veggie burgers that they’ll crack and fall apart, but luckily, these held together well. Look ma, no cracks!

Can you tell that those burgers up there came out of the fridge? Yeah, they’re chilly, but they reheated well. I added on some extra cheese for extra melty happiness. Extra cheese? Always a good call.

Oh, and see that mayo on the side? That was one of my biggest discoveries. One, it’s homemade, and two, it was really, really easy to make! Not only that, but it kicked store-bought mayo to the curb. Delicious! My easy mayonnaise recipe follows below.

elsewhere: I’m getting behind this week, because there are 2 awesome recipes over at Poppytalk for you to catch up on. First, let me introduce you to shrimp and grits because those two are quite a delicious pair. And then finally, there is some spicy orange peel tofu to keep your dinner plate hopping.

curried red lentil & mushroom burgers
If you want to make these gluten-free, look for a g/f worcestershire sauce – Lea & Perrins is g/f in the US, but not in Canada. And use g/f bread crumbs instead of wheat germ. If you want these vegetarian, Annie’s makes a good vegan worcestershire sauce. Or leave it out.)

1 c red lentils
1 t olive oil
1/2 onion, diced
4 cloves garlic, minced
1 t red pepper flakes
1 1/2 c mushrooms, diced
1/4 t salt
1 t worcestershire sauce
1 T curry paste
1 egg
3/4 c – 1 c wheat germ or g/f bread crumbs
sliced strong cheddar as a topping (optional, but delicious)

In a medium-sized pot, boil water and add in lentils. Cover and turn down heat to medium-low. When soft, about 15 minutes or so, drain really, really well & set aside.

In a large skillet, heat oil over medium heat. Add in onion, garlic, and red pepper flakes. Stir around until they get soft and fragrant. Add in mushrooms, salt and worcestershire sauce and let that all melt together. Stir in curry paste until well combined.

In a medium-sized bowl, add in lentils and mushroom mixture and stir until blended. Add in egg, letting that get mixed into everything before pouring in the wheat germ or g/f bread crumbs. Blend and refrigerate for at least 30 minutes.

Preheat oven to 400F. Brush a cookie sheet with a thin layer of oil. Form patties out of lentil mixture – I just made a large golf ball sized ball in my hand and then flattened it with my other palm before placing it on the cookie sheet. I then smoothed out any cracks along the sides of the patties before churning out my next one. Bake for 10-15 minutes and then flip carefully with a spatula – these were actually much less delicate than I had feared (phew!). Add a slice of cheese to the flipped side, if desired and bake for another 5 minutes until golden and cheese is melted.

Serve on a bun (or rye toast like I did) with a good schmear of dijon, homemade mayonnaise, sliced pickles, arugula and a dollop of ketchup. Makes 6 patties.

homemade basic mayonnaise
1 egg yolk
pinch of salt
1 t lemon juice
1/2 c mild tasting oil

In a tall plastic glass (it came with my immersion blender), add in the yolk, salt and lemon juice. Mix well using your immersion blender and then ever so slowly, pour in the oil – you want a slow, steady and thin stream. I used just under 1/2 cup of oil. When it looks like mayo, stop blending. Makes about a 1/3 cup of mayo.

Possibly related posts:

• curry in a hurry: curried red lentil stew with chickpeas and rainbow chard
• curried apple & lentil dal

There’s a lot to be said for sitting tight and remaining focused on work and crossing things off the to-do (or as I like to call it, the Teux Deux) list. And this month, my list is looooong. So it’s the nose to the grindstone and all of that productivity business, I guess. I’d love a set of octopus arms right about now because that would be kinda cool, dontchya think?

In the meantime, I’ll settle for simple. The call for take out is easy, but I promise that this meal isn’t too much effort. This dinner is familiar and comforting and almost a necessity in times of stress. A big ol’ bowl of pasta? Oh yes please!

But this pasta isn’t rich with heavy cream, or cream cheese. Instead, it gets its creamy sauce from just a generous tablespoon of plain old yogurt. Plus, there’s some smoky ham, bright green spinach and peas to keep everything friendly. Minced garlic and Parmesan cheese is a requirement, natch.

Don’t stress it. Dinner is ready.

elsewhere: Thinking about muffins? Trust me, you’ll be baking up a batch of these delicious marmalade muffins asap over at Poppytalk. They’re lovely.

noodles tossed with ham, peas & yogurt
A touch of lemon zest & a squirt of juice would be nice here stirred in just before serving. 

350 g bavetti (or the pasta of your choice)
1 T olive oil
1/4 red onion, finely diced
4 cloves garlic, minced
6 thin slices of black forest ham, diced
1/3 c frozen peas
1 bunch spinach, rinsed & picked over
1 – 2 generous tablespoons plain yogurt
1/4 c parmesan cheese, grated
1 T butter
salt & pepper to taste

Boil pasta in salted water according to package directions. Meanwhile, heat oil in a large skillet over medium heat. Add in onion, garlic and ham and let the flavours meld for a good 5 minutes, stirring occasionally.

When the pasta is cooked, drain away some but not all of the pasta water (about 1/2 cup of water left in the pot is good) and toss into the skillet. Stir in peas along with the yogurt, parmesan and butter and toss well. Add in the spinach and let that wilt a bit. Taste and adjust seasoning. Serve with additional Parmesan cheese. Makes 4 servings.

Possibly related posts:

• thrifty and quick: bowtie pasta with prosciutto & peas
• cabbage, spinach and tofu on noodles with peanut sauce plus butter tart squares

Last weekend, I was still in pantry cleaning mode. I spied a jar of dried pinto beans and decided to put them to boil – no soaking required since the beans themselves were pretty fresh. Some more pantry digging revealed a jar of green lentils, so I began thinking about lentil chili. Initially, this Mollie Katzen recipe caught my eye but in her write up, she mentions barbeque, and that made me long for those sticky sweet baked beans and my mind was instantly over chili.

Sorry, chili.

I remembered a post from Tara at Seven Spoons earlier this year called Lentils Like Baked Beans. Yes! My inspiration and dinner was now more than just a glimmer. The original recipe calls for those quick-to-cook orange lentils and bacon, but I used what I had on hand and the resulting dish was fantastic. While I love recipes that call for ketchup (no, seriously, I do!), I was out, so I used some tomato passata along with a whole host of spices that came to mind: allspice, clove, cinnamon, chipotle, nutmeg, chili powder. It was a heady brew tamed by maple syrup and molasses and it was delicious.

For me, I have strong memories of baked beans. My mom would make a gigantic pot full of sweet baked beans studded with bacon in the winter. However, I didn’t discriminate and I even loved the kind from a can, though never the kind in tomato sauce. Only “Quebec-style” maple syrup sweetened please! That sweet liquor and those pillowy beans tasted so good over un-toasted white bread spread thickly with cold butter. That was a very happy lunch indeed.

This pot wasn’t enriched with bacon but I had some lean sliced deli ham and it almost seemed to melt away in the end, leaving only it’s smoky flavour (in a very good way, I assure you). However, you can easily turn this dish vegan or vegetarian by using vegetable stock for the chicken and replacing the ham with some smoky paprika instead. It was a trick I always did when I was vegetarian and it worked like a charm. And sometimes I’d chop in a tofu dog for a true beans & weenies remembrance!

elsewhere: Over at Poppytalk, I go all pink & magical with some blood orange, ginger and lime juice. Refreshing & suitable for a Valentine’s Day breakfast. And, don’t forget to vote for this blog as Best Canadian Blog at the 2012 Bloggies. Voting ends on February 19th & I’d love your votes! Okay, enough groveling for now :)

sticky baked lentils & pinto beans
(adapted from Seven Spoons)

This amount of dried pintos made close to 3 cups of cooked beans. This recipe uses 2 cups of cooked pinto beans, so save the remaining beans for another use.
1 c dry pinto beans
2 bay leaves

1 c dried green or brown lentils

1 T olive oil
1/2 small onion, finely diced
2 celery stalks, finely diced
1 green pepper, finely diced
4 cloves garlic, minced
1/4 c diced ham
1/2 c passata (strained, pureed tomatoes)
1/2 c chicken stock
1/4 c maple syrup
2 T molasses
2 T powdered mustard
1 T cider vinegar
1 T chili powder
1/4 t cinnamon
1/4 t chipotle powder
1/8 t freshly ground allspice
1/8 t freshly ground cloves
1/8 t freshly ground nutmeg
salt & pepper, to taste

1. Early in the day or the day before, cook your dried pinto beans. You do not need to soak these if your beans aren’t old. Bring water, beans and bay leaf to a boil and then simmer over med-low heat for an hour. Add more water if needed. Simmer over low for another 30 minutes until beans are tender but still retain their shape and have a bit of a bite (ie. not mushy). Drain.

2. Preheat oven to 350F.

3. Cook lentils in 2 cups of water and bring to a boil. Simmer for 20-30 minutes or until tender but with bite. Drain.

4. Meanwhile, add oil to an oven proof pot over med-high heat, adding in onion, celery and green peppers. Heat until soft, stirring occasionally. Add in garlic and ham and cook for another 5 minutes. Add in all of the lentils and about 2 cups of the cooked pinto beans – you’ll probably have more pinto beans left over for another dish. Pour in the remaining ingredients and turn down the heat to a simmer. Taste and adjust seasonings. It is at this point where you should make it as you like it. Need more sweet? More vinegar? More heat? Adjust! Let it simmer, thicken and bubble for 10 minutes and then pop the whole thing in the oven, covered, for 40 minutes.

Possibly related posts:

• the magical fruit: pineapple baked beans
• lentils with fennel, kale & sausage

It’s so funny that I’ve waited so long to post this recipe because it’s a really, really good one. I made this in early fall when I could still put things outside on the balcony to photograph. It’s not that I forgot about this tasty chicken meal, but it’s because I took a photo of this meal in my well-worn Jadite dish. Let me explain. I love this dish. It treats me well and I think I do well by it too. But it is by no means a pretty dish – well, not after I’m through with it. Sure, it’s got a lovely vintage green hue…but it stains easily and it’s near impossible to scrub away all of splatters. No matter how hard I scrub it with my miracle baking soda-vinegar-soap concoction it won’t become pristine (however, my miracle mix does work wonders on bathtubs and cleans grimy ovens like nobody’s business). What I wouldn’t give for a dishwasher! And a window in the kitchen! And more cupboard and counter space! Actually, I’ve got a whole list of wants & you can see them all & follow me on Pinterest because I’m sort of addicted.

But I’m snapping out of my perfect dream world because I made this dish last week with every intention to take another photo. But then dinner was running late, we were starving, and when it came right down to things, we just chomped down. There was no waiting to take photos because this is a chicken dish you just want to inhale. New photos be damned! We dug in and licked our fingers. Happiness achieved.

There is a bit of prep time because the chicken should marinate for a couple hours so that the chicken gets a lemony soak, but other than a bit of advance planning, the rest is a snap. The first time I made this, I threw caution to the wind and left the skin on. But it’s January now and I’m much more sensible, so I pulled that skin right off before marinating it. Chicken skin, I understand the lure, but either way, it’s delicious. Your call.

elsewhere: Need a bowl of gluten-free comfort? Try my coconut and lime rice pudding over at Poppytalk this week. It’s a no-fuss way to near instant happiness. And it’s vegan to boot!

greek lemon chicken
4 chicken thighs (skins removed or not, your call)
2 lemons, juiced
4 cloves garlic, smashed
1/2 t dried oregano
1/4 t salt
1/4 t dried chili flakes

Rinse and dry chicken and place in a ziplock bag. Combine remaining ingredients in a small bowl and pour over chicken. Seal bag and refrigerate for 2 hours, flipping the bag once.

Preheat oven to 425F. Place chicken and marinade into a baking dish and bake for 45-55 minutes. The chicken is done when the juices run clear after being pierced with a knife.

Possibly related posts:

• sloppy seconds: greek lemon chicken + greek salad
• chicken and orzo with lemon and olives

January is a weird month for me. It starts off well – I’m inspired, positivity is seeping from my pores, I’m attacking new projects, I’m getting shit done. Then I stumble, I wipe myself off and am back at it, but there’s something amiss. My confidence is shaken and before I know it, I can’t quite remember what I was fighting for. What was making me tick for those couple of weeks? Where did that drive come from? Can I get it back? Please?

Maybe the days of endless grey skies and rain might have something to do with it. Or maybe it’s just that my body is saying relax, chill, take it easy. Have a beer, go out with friends, watch 3 episodes of Luther all in a row. And make a good dinner. A cozy dinner that feels like a warm blanket of niceness. A dinnertime hug. This smoked tofu and vegetable pot pie is just what your body needs.

I know, the ingredient list looks long and probably seems complicated. Think of it as a stir fry (easy, right?) with a biscuit top. No pie dough skills required. The vegetables are what I had on hand at the time, though you could certainly change things up to suit your own vegetable drawer. I used frozen organic butternut squash, peas and corn to make things super simple. I had fresh green beans on hand, but the frozen kind would be equally good. Don’t stress! The vegetables and tofu bathe in a lovely cream sauce which is simply that a sprinkle of flour and some vegetable stock and almond milk. Done and done!

Years ago – let’s be real, here – decades ago, when I read the Moosewood cookbook cover to cover, I would spy the words “smoked tofu” in a recipe and wanted to know more. But somehow, back then, I couldn’t easily find it in my local markets. But now, smoked tofu is quite commonplace and I’m surprised that this is my first time using it. And, yes, it’s as good as I imagined. If you don’t have smoked tofu on hand, try adding some smoked paprika or chipotle powder instead. I’m not the sort of person to have a bottle of liquid smoke on hand, but I’m sure that would work too. The smokiness here is fantastic and really helps to elevate this dish into super-fantastico territory. So pick some up at your local market.

elsewhere: Need a wholesome treat? What about a golden apple cake that makes January a happier little place. Go get the simple recipe over at Poppytalk.

smoked tofu & vegetable pot pie
When I made this, I had some extra biscuit dough leftover which is always a nice surprise. You could bake it up alongside the pot pie, or save it for the next day’s breakfast.

1 T olive oil
1/2 onion, diced
4 cloves garlic, minced
1/2 t sea salt
1/4 t crushed red chilies
1 pkg smoked firm tofu, diced into 1″ cubes
1 stalk celery, diced
1 carrot, sliced/diced
1 c mushrooms, sliced
1/2 t dried oregano
1/2 c fresh green beans, cut into 1″ pieces
1 c cooked butternut squash, diced (frozen is fine)
1 T sodium-reduced soy sauce
1 t sriracha (optional)
2 T flour
3/4 c vegetable stock
1/2 c almond milk (any dairy or non-dairy is fine)
1/4 c frozen peas
1/4 c frozen corn

biscuit topping:
1 c all-purpose flour
3/4 c whole wheat flour
4 t baking powder
1 t sugar
1 t dried parsley
1/2 t salt
1/2 t garlic powder
1/4 c butter, cubed (earth balance or other vegan butter)
1/2 c shredded cheddar cheese or daiya (vegan cheese)
1 c almond milk (any dairy or non-dairy is fine)

Preheat oven to 350F.

In a large skillet, heat oil over medium heat and add in onions, garlic, salt and chilies. Let everything sweat for a bit and then add in the cubed tofu, celery, carrots, green beans, oregano and mushrooms. Sprinkle with the dried oregano.

Let saute for 10 minutes and then add in the butternut squash, soy sauce, sriracha (if using) and sprinkle with flour. Stir until flour coats everything. Pour in the stock and milk and let things thicken, stirring occasionally. Stir in the peas and corn and then pour mixture into a deep oven-proof dish. Set aside.

Meanwhile, prepare your biscuit dough. In a large bowl, whisk together flours, baking powder, salt, sugar, parsley, salt and garlic powder. Add in the butter work it in with your fingers until it’s blended in with the flour and looks like oats. Stir in the cheese until well mixed and then pour in the milk, stirring lightly with a wooden spoon.

Turn out onto a floured surface and roll out until your dough is about 1 inch thick. Trim dough to the size of your dish and gently place on top of your tofu & veg filled oven-proof dish. Alternately, just drop spoonfuls of dough onto the top of the mixture and pop it in the oven. Bake for 30-35 minutes or until biscuit topping is golden brown and the mixture is bubbling.

Possibly related posts:

• the secret of great tofu: green beans & tofu in a thai coconut sauce
• c’mon spring, let’s get on with it! chicken pot pie with cheddar-biscuit topping

A lot of people I know are reigning in their spending for the new year to help them with savings, getting rid of debt, etc. While I can count myself lucky in that we have no debt and we’ve been rigorously saving for years, I have noticed that we’ve eaten in almost all our meals so far this month. And strangely, it hasn’t felt like we’ve missed anything. Hardly! We’ve been eating very well and quite healthily, I might add.

Take this meal as an example. It seems rather plain – just remnants from the fridge: yams and mushrooms (and a tiny bit of leftover cauliflower – which I left out of the recipe because I felt it didn’t really add anything special to the dish). But this dish was more than just some random veg – I thought it quite flavourful and delicious, especially when served over millet. Somehow, the yams and the mushrooms work together as a great pair, with some chunky red onions along for the ride.

The yams have a definite sweetness and it goes so nicely with the tang from the white wine vinegar. I added in some maple syrup to round out the sweetness to the onions and mushrooms and it was a good move. The Mexican chili powder and smokey chipotle played nicely here adding a little earthy heat. While you could serve this alone as part of a meal, I loved this over millet. You could easily pair this with brown rice – but if rice is your go-to grain, branch out and try something new, like millet, quinoa or farro instead.

mexican-spiced roasted mushrooms & yams
3 yams, peeled & diced
1/2 onion, large dice
2 T olive oil
2 T white wine vinegar
1 T maple syrup
1 t chili powder
1/4 t chipotle powder
1/2 t fine-grained sea salt
a good grind of black pepper
2 c sliced mushrooms (I used baby bellas)

Preheat oven to 350F. In a large bowl, toss the yam and onion together along with the oil, vinegar, maple syrup, chili powder, chipotle powder, and salt. Toss until well coated. Prepare a baking sheet with parchment, foil or silpat and then use a slotted spoon to remove the yams and onions to the prepped baking sheet. Reserve extra liquid in bowl and set aside. Arrange yams & onions in one layer. Bake for 20 minutes.

Meanwhile, add the mushrooms into the bowl with the leftover dressing and toss well. Give a good grind of black pepper over top. When the yams and onions come out from the oven, flip and arrange space on the baking sheet for the mushrooms. Bake for 10-15 minutes or until mushrooms are golden brown & well-roasted. Remove from oven and serve immediately over your favorite rice or grain (I like millet).

Possibly related posts:

• sweet yams in the summertime: southwest potato salad
• craving comfort: spaghetti & mushrooms

Usually the transition into a new year brings a bit of stress. Maybe I set my goals and expectations too high or maybe I just feed off the stress of others. But not this year. I made a couple simple goals and one of them – to be a better hugger – already got in some practice-time through December. And yeah, about that hugging goal, I’m totally serious. Truth is, I’m a wimpy hugger and I really noticed how lacking I was in the hugging department when I visited my friend in Montreal. After we had met up, he sent me off with a big ol’ bear hug and it made me feel pretty great. It’s amazing how a hug can really make someone else feel good. So I told myself that I’m going to quit giving out namby-pamby tentative hugs to my friends and instead deliver good, hearty and heart-felt hugs. We’ll see how it goes.

A hug makes you feel warm and loved and happy and I think this meal does the same. This dal uses red lentils which cook up in a hurry into a soft and tender bite. There’s curry involved along with a bit of sriracha because I like heat. But there’s also some diced apples to nudge in some mellow sweetness. I added in fennel because I had some lying about my vegetable crisper, but you could sub in something as common as celery, broccoli or cauliflower. I even think some greens like spinach, kale or chard would be good here too. There’s no fuss involved and it’s an easy enough meal to make on a busy weeknight. See, it’s like a nice hug for your insides and it’s a good a place to start as any.

elsewhere: Yup, I love year-end recaps and over at Poppytalk, I list my top 12 favorite recipes that have appeared over on Poppytalk through 2011! Take a peek and check out my favorite recipes.

tomato-apple dal
2 T coconut oil
1 onion, finely diced
1/2 c fennel bulb, finely diced
2 apples, finely diced
2 T fresh ginger, minced
pinch of salt
2 T curry paste
2 c red lentils
2 c diced tomatoes
3 c water
Sriracha or your favorite hot sauce, to taste
1/4 c yogurt (optional)

In a large heavy pot, melt coconut oil over medium-high heat and add in onions, fennel, apples and ginger along with a pinch of salt. Stir occasionally until everything starts to get a little soft. Add in the curry paste and lentils and stir around until the lentils start to glisten. Turn down heat and add in the tomato puree and water, stirring so everything is combined. Put the lid on the saucepan and let simmer over low heat for 20 minutes until everything is soft. If it’s too dry for your liking, add in a bit of water. Stir in yogurt (if using) and add salt and pepper to taste. Serve over rice.

Possibly related posts:

• curried apple & lentil dal
• warm up with winter squash, red lentil & tofu curry