Oh hi, thanks for sticking around while I got a bit overwhelmed with everything. I’m not sure if in the past week or two I was buried under work and commitments or whether I was a bit grateful to take a bit of a pass on things. Either way, I’m here and Vancouver has suddenly turned into spring. I’ll take it.

Tomorrow is my birthday and I usually get excited and start planning my cake-making weeks in advance. This year, I haven’t given the whole affair much thought. To even call my birthday “an affair” makes it seem more exciting than it is. I have no plans and I think I’m okay with that. Cake will come, I’m sure of it. May will be a birthday month which is always the best kind of celebration. In the meantime, I’m going to leave you with some past birthday cake posts from the 7 years of this blog.

Let’s reminisce! Last year’s cake was especially delicious if you are looking for a traditional chocolate birthday cake. In 2009, I went on a bike n’ cake party and made 2 cakes! The previous year, I made Orangette’s amazing flourless cake (that even my vegan friend gobbled it up with extra scoops of whipped cream ). One year, I made 2 kinds of cupcakes because I like to roll like that (and yes, there were bikes involved too). The next cake is a beaut – a yellow cake filled with lemon curd and topped with chocolate ganache. Back in 2006, my husband made my cake (there’s a first for everything, apparently). I’m sure it was delicious. And my very first birthday post just contained a couple of photos (of a baked alaska & cupcakes).

I don’t want to leave you empty-handed, so please bake up a batch of these banana, coconut & lime muffins.

They are moist and so packed with flavour that it’s a great morning wake-up call. The texture isn’t gummy or dry, no way! These muffins are light and delicate (but not too delicate) and they do not disappoint. The recipe is slightly adapted from the great vegetarian cookbook,Entertaining Vegetarians (you’ll recall it’s the same book as the sesame dip that had me & so many of you mesmerized by its sheer awesomeness). So enjoy the muffin break and trust me, we’ll get to talk about cake soon. I’m sure of it.

elsewhere: Last week at Poppytalk I made up a batch of easy, eggless chocolate fudgey mocha bite cookies. Delicious. Head over for the recipe!

banana, coconut, & lime muffins
(adapted ever so slightly from Entertaining Vegetarians)
scant 2 c all-purpose flour
1 t baking powder
1/4 t salt
3/4 c sugar
2 eggs
1/3 c canola oil
grated zest & juice of 2 limes
1 t vanilla extract
1/2 c plain yogurt (or 1/4 c plain + 1/4 c coconut flavoured yogurt)
1 large, ripe, mashed banana
3 T unsweetened shredded coconut

Grease up 16 muffin cups (or 8 x large ones) and preheat oven to 350F.

Whisk together the flour, baking powder and salt into a bowl. In another bowl, beat together the remaining ingredients, then fold in the flour mixture being careful not to over-mix. A few lumps is okay. Spoon batter into greased muffin cups, filling each cup 3/4 full. Bake for 15-20 minutes or until golden and springy to the touch. Let cool for 10 minutes and then turn out onto a wire rack.

Possibly related posts:

• coconut lime cake: a birthday cake for cornelius
• 3 brown bananas: vegan cocoa-coconut banana bread

Don’t let the picture above fool you. It looks weird and kinda brown and shiny – like some kind of magical dragon shed its tasty skin in my bowl – but that right there, is a bowl full of awesome. Crispy kale + garlic + coconut bathed in a sesame/soy blend and baked. Well, if the truth be known, a bit over-baked. But you know what? Still freakin’ delicious. I clamour for the stuff now.

I recently picked up a whole mess of kale from the farmer’s market. The bunch I picked wasn’t just one kind of kale, but included several varieties of baby kale and I was eager to try them immediately. Unfortunately, stuff happens and that bag of baby kale sat in my fridge for a wee bit longer than I originally imagined. No worries, though. Kale is robust and hardy and there was no real damage done. And this preparation was perfect for my greens.

I served this over red quinoa, which in my mind, is much better tasting than plain ol’ regular quinoa. And it’s just as delicious over millet or farro. And while this recipe is called a salad, it’s not your usual garden variety mess of greens. The orginal recipe didn’t call for garlic or hot sauce, but how could I leave them out? Together they meld perfectly with the kale and the coconut and the asian-y flavours. Did you pick up some coconut ribbons yet? You know, the stuff I used in those chocolate coconut squares? Well, this is a much healthier way to use up the rest of your bag. Or make this for dinner and the squares for dessert. Balance, people.

elsewhere: Check out my latest post at Poppytalk where I make a very tasty lentil & potato soup. Another quick meal for your repertoire? Go get ‘em, Tiger!

Also, if you’re in Vancouver and want to know a bit more about writing or authors, check out the North Shore Writer’s Festival happening this weekend. I’m excited to be on a blogging panel on Saturday with other awesome local bloggers, so stop by the Welsh Hall this Saturday at 2pm and say hi!

crispy kale salad with toasted coconut
(adapted from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen)
1/3 c olive oil
1 t sesame oil
2 T soy sauce (or gluten-free tamari)
a splash or two of hot sauce
4 large cloves garlic, thinly sliced
1 large bunch kale cut into ribbons, stems and large ribs removed
1 c unsweetened large coconut ribbons
quinoa, farro or millet, cooked

Preheat oven to 350F.

In a lidded jar, pour in the olive oil, sesame oil, soy sauce, hot sauce and garlic. Shake well. In a large bowl, dump in the chopped kale and coconut and pour in about half of the dressing. Spread out onto a large baking sheet  and bake for 15 minutes or until the coconut becomes golden and the kale turns a bit crisp. Stir things about at the half-way mark. Remove from oven and serve on top of your favorite grain, drizzle with remaining dressing. Makes 2 large meal servings or 4 side dish servings.

Possibly related posts:

• what a mouthful: spicy lemon parmesan green beans, kale & zucchini
• early fall millet crunch salad

I’m breathing a huge sigh of relief. We’ve moved into our own home (well, it’s still an apartment, but it’s our very own place) and we’re totally thrilled. The act of moving was slow and steady – we decided to move over the course of a week which seemed like the way to go at the beginning, especially since we were only moving 10 blocks away. However, it stretched out the actual pain of moving (hello stress! hello aches & pains!) rather than attacking it in one fell swoop. But we did it!! We’re here and we love it. Sure there are boxes everywhere and still so much to organize and get done, but we’re slowly chipping away at our list and getting things set up. The real drag came when our internet and phone were set up 4 days later than promised. No internet? Now that’s a real bummer. But we’re all set up and our lives are getting back to normal. Finally.

So let’s celebrate!

But before we get carried away, there’s nothing wrong with some good old fashioned wisdom. Like a hearty, healthy breakfast to start the day. Yup, I’m talking about oatmeal. It’s been years since I’ve mentioned the stuff (like this baked oatmeal with apples or this pumpkin version) but I eat a bowlful of it weekly (& sometimes more). It’s not sexy food, but I think this version wins a few points for “interesting-ness”. Plus, it’s tasty and creamy and I actually crave it first thing in the morning, so what more could you want in a bowl of oats?

The difference here is all in the preparation. Spices get added into water & cold milk (dairy or non-dairy, no big diff) and then when it simmers away for a bit, that’s when the good stuff begins. Do not doubt the power of a good spice infusion! Oats get added into the fragrant pot (remove the spices first or you’ll have twigs and shoots in your bowl). I like to add both Scottish oats (the fine, almost powdery stuff – Bob’s Red Mill makes a fine version) along with large flake oats, but you can stick with one or the other. I think steel cut would also work well here too, but you’ll have to adjust the amount of liquid and the cooking time (check the package for guidance). If you’re gluten-intolerant, make sure your oats are from a non-contaminated source, ie. buy gluten-free oats.

Of course, the best part about oatmeal is the toppings. I love a good amount of cinnamon, toasted nuts, maple syrup and raisins. My husband goes for fruit, coconut and brown sugar. Make it your own and then get on with your day.

creamy spiced oatmeal
(adapted from Mad Hungry)

I loved the spices below, but you could play with your own blend – vanilla would be lovely here (extract or even better, the scraped pod). Don’t be scared of the bay leaf, it adds a subtle, sweet herbal quality.

1 c milk (dairy or non-dairy)
2 c water
1 whole cinnamon stick
3 whole cloves
3 green cardamom pods
4 allspice berries
1 bay leaf
pinch of kosher salt
1/2 c rolled organic large flake oats
1/2 c Scottish organic oats

toppings: maple syrup, ground cinnamon, toasted sliced almonds, shredded coconut, raisins or other dried fruit, blueberry compote or other fresh or stewed fruit

In a medium sized pot, add in the water, milk and the whole spices, along with the pinch of salt. Let it simmer over medium heat for 5-10 minutes until it comes to a slow boil. Remove spices, reduce heat to low and slowly whisk in the oatmeal, stirring occasionally until oats are tender, about 15 minutes. Serve in bowls and add in your favorite toppings. Makes 2-4 servings.

Possibly related posts:

• pumpkin spice steel cut oatmeal
• breakfast. 7am: steel cut oatmeal

There’s a bit of a cupboard clean-out going on in my kitchen. I have one cupboard divided in half: one side for savory things, like rice, grains and canned goods and one side for baking stuff, sugar, coconut, etc. And the truth is, it’s getting a little crowded. Pretty much all my rice, grains and dried beans are stored in glass jars and some of them are nearing empty while still taking up a load of space. Something had to be done.

So when I spied a small amount of farro inside a recycled Adam’s peanut butter jar, I decided to take action and make it a part of dinner. The thing about farro is that it’s a chewy grain and takes nearly and hour to cook, so this salad does require some advance planning. But what I like about farro, is that once you’ve got some made, it keeps nicely in the fridge and you can use it in salads and soup to instantly add bulk and texture. And farro is very high in protein and fiber which is a good thing when talking salad. Please note that farro is not a gluten-free grain, but it does tend to be lower in gluten than other wheat, so those with very mild gluten insensitivities might be able to eat farro.

As for this salad, my husband and I both loved it. We loved the chew and nutty flavour of the farro and the arugula adds a nice peppery bite. The first night we ate this, we used some leftover diced roasted beets which lent a lovely sweetness to the dish. The next night, we were out of roasted beets, so I subbed in some of my homemade pickled beets instead, which was a very good move. But it was the creamy yogurt & tahini dressing that embraced everything and tied in all the flavours so nicely.

farro & arugula salad with beets
I tend to have a pro-acidic palate, so I used nearly a whole lemon here, but feel free to cut it down if you don’t want too much of a pucker.

3/4 c farro
1 T greek yogurt
1 T tahini
1 T olive oil
juice of 1/2 lemon (more or less depending on taste)
1 clove garlic, minced
salt & pepper
a drop of honey (optional)
arugula, rinsed & dried
1 large roasted beet, diced or 1/2 c pickled beets, diced
1/4 c feta or goat cheese, crumbled (optional)

1. Add farro to a small saucepan filled with boiling water. Let simmer over medium heat for 30 minutes, then turn down heat and simmer for 15-20 minutes more until tender. Drain & set aside to cool.

2. In a small jar, combine yogurt, tahini, oil, lemon, garlic, salt & pepper and honey. Shake until well blended. If you find the dressing too thick, add in a tiny bit of water to thin it out. Taste & adjust seasoning.

3. Divide farro into 4 bowls, top with arugula and beets and drizzle with dressing. Sprinkle with cheese, if desired.

Possibly related posts:

• dinner salad: farro & greens cranberry crunch salad
• beets in vinaigrette

Last winter while exploring the quaint little city of Victoria, BC, I stumbled into a hidden away Mexican restaurant called Hernande’z and discovered my new favorite dish – huaraches. Then a few months later, I found myself in Fort Greene, Brooklyn munching on one at the Brooklyn Flea and a week later I was in Williamsburg gorging myself on another at Smorgasburg. I was seriously hooked!

Huaraches are flattened patties of corn masa and get their name from the popular Mexican sandal. They are topped with beans, cheese, vegetables, sour cream, and salsa and they are beyond delicious. I tend to associate Mexican food with long summer evenings, but there’s no reason why you can’t enjoy the taste of the tropics in the middle of winter, right? Right!

It looks like a big production, but turning masa flour into dough is quite simple – just add a little vegetable broth and salt and then shape into balls. The dough does tend to dry out quickly so it’s a good idea to cover everything with plastic wrap when you’re not working with it. My patties were a bit dry and cracked a bit around the edges, and while I’m sure a Mexican grandmother might give me dirty looks, taste-wise, I was happy with the results.

It’s best to figure out your topping situation before starting the dough. So if you’re making your own refried beans or even just opening up a can, make sure they’re warm and simmering over low heat. Get your brisket sticky and shredded or crumble up some chorizo or shred some chicken if you’re into adding meat. I hope you’ve got some homemade salsa ready – this recipe works incredibly well with canned tomatoes (really!!!). Grate your cheese, shred your lettuce, mix up your guacamole or chop up your avocado. I also love to quick pickle some sliced red onion in lime juice for a bit of zing! The toppings are the best part so use what you like and don’t skimp! And it’s so easy to make your huaraches 100% vegan – just choose your toppings wisely!

Then mix up the dough, flatten it out with your hands, and start pan-frying. Or you can cover the the patties tightly in plastic wrap and let them sit in the fridge for a bit. The only real tricky part to these is flipping the huaraches so they don’t crack. And if they do crack, well, that’s where the loads of toppings become handy as a disguise! Gather some friends because this is a meal that is fun to eat! Once you hand over the hot patties to the awaiting crowd, everyone can add all the toppings they like. Hello awesome party time!!

huaraches
2 c masa flour
1 t sea salt
1 3/4 c slightly warm vegetable broth
oil

toppings:
refried beans
shredded pork or beef or chicken (if desired)
shredded lettuce
fresh salsa
guacamole or avocados
sour cream
grated cheese (cheddar cheese or feta or cojita)
hot sauce
quick-pickled red onions

In a large bowl, combine the masa with the salt and pour in the vegetable broth. Stir until combined and then knead the dough until it becomes a smooth ball. Pinch off the dough and flatten – does it crack? If so, add in a bit of water until there are no cracks.

Divide the dough into orange-sized balls and flatten into an oval shape about 1/4″ thick. Cover patties with plastic wrap separated with squares of parchment paper immediately if placing in the fridge.

Heat a small amount of oil in a large heavy skillet over medium-high heat and place one or two huaraches (or how many comfortably fit in a pan). Cook until masa is golden brown, about 3 minutes and then carefully flip and cook for another 3 minutes.

Spread hot huaraches with the warmed refried beans and whatever topping you so desire. Eat and repeat! Makes about 4-6 huaraches.

Possibly related posts:

• southwestern black bean burger
• what time is it? it’s time for cake: spice cake with penuche frosting

As I mentioned in my last post, I was flown out to Montreal, put up in an awesome hotel and got seriously caffeinated by the lovely coffee folks over at VanHoutte. Along with 5 other bloggers, we got to experience their “master roaster” heritage and check out all their roasting factory (where I got to see a robot packaging boxes which was like taking a jet pack into the future). It was a cool experience and it also was the first time I was seriously schmoozed over. I loved eating out at fancy restaurants (if you’re in Montreal or plan to visit, make sure a visit to Le St. Urbain is on your list) that I’d never have the opportunity to eat in on my own and I loved doing the wine tastings and coffee cuppings a whole lot. It was an experience to push myself out of my comfort zone (working for yourself turns you into a social misfit) and meet up and spend a weekend with a group of other bloggers from across Canada. And what do you know, it turned out to be fun! You can check out the good times over on my flicker set. But this also wasn’t a holiday – it was work and since I run this blog as a my hobby (ie. I make no money from this blog) it did make me question if I was “selling out” (I’m so old-fashioned according to this article in the NYT). I think I came out of the experience unscathed with my ethics shaken but intact.

I came back from Montreal with a backpack full of coffee and I wanted to do something special with it instead of just gulping it back in the morning like the lifeline it is for me. Luckily, I spied a lovely little recipe over at DesignSponge and my coffee and baking needs were instantly met. The recipe was a simple, no-fuss affair.

The resulting cake does taste like coffee which was a bit unexpected. Traditional coffee cakes like this one or this one or this one are meant for drinking with coffee. But these pretty little cakes call for a half cup of strong brewed coffee in the batter – and you can definitely tell. Plus, there’s molasses, cinnamon and nutmeg that tugs you towards a gingerbread-y flavour. And while these cakes taste dark and spicy, their texture is light and airy. These cupcakes aren’t super sweet so you could easily add a mocha or cinnamon scented glaze without fear of aching teeth, however, I preferred them with a light dusting of confectioners sugar. Their soft white tops looks like the light coating of snow on the mountains off in the distance, so it’s a tentative step into a tasty winter wonderland.

I should also mention a few exciting things. I will be speaking at PechaKucha Vancouver on November 24th at the Vogue Theater. The theme this month is food and I’m going to be super nervous (I don’t have my speech completed yet nor have I even started thinking about my slide presentation – but that’s because I’m a huge procrastinator), but hopefully I’ll get my stuff together in time for the big event. I also want to say thanks to Gourmet Live (that’s the online keeper of the *sniff* no-longer-published magazine, Gourmet) for featuring this blog as their Food Blog of the Week (uh, last week).

elsewhere: Over at Poppytalk I’ve got 2 posts up today! Stop by and check out my recipe for Garlic & Seedy Whole Wheat Pretzel Bites and get into the holiday spirit with my kitchen-themed Contributor’s Holiday Gift Guide which was so much fun to put together!

coffee & spice cupcakes
(recipe adapted from Kristina Gill & the South Australian Country Women’s Assoc.)
1/2 c butter, room temperature
3/4 c white sugar
1 t vanilla extract
2 eggs
2 T molasses
2 c self-rising flour (or make your own with 1.5 teaspoons baking powder + 1/2 teaspoon salt per cup of all-purpose flour)
pinch of salt
2 t cinnamon
1/4 t ground nutmeg
1/2 c strong coffee (should be room temperature)

Preheat oven to 350F.

In a large mixing bowl, combine the butter and sugar together until fluffy. Add in the vanilla, eggs and molasses and combine well. In another bowl, whisk together the flour, salt, cinnamon and nutmeg. Add half the flour mixture into the butter mixture and lightly stir. Add half the coffee and lightly stir. Repeat with the remaining flour and coffee.

Line a muffin tin or two with 14 liners and drop batter into each liner, 3/4 of the way full. Bake for 14-18 minutes or until a skewer poked into a cupcake comes out clean. Let cool on a wire rack. Dust with confectioners sugar. Makes 14 cupcakes.

Possibly related posts:

• pumpkin spice steel cut oatmeal
• you don’t need sassy, you need spice cake

I’ve been wanting to make caramel corn for years, but whenever I asked Cornelius if he wanted any, he always said no. Can you believe that I married someone who couldn’t care less about caramel corn? It just didn’t make much sense to me, so when I prodded him further he told me that he just didn’t like it. Crazy, right? He told me that his grandma made caramel corn and it was sticky and too sweet. I said, do I look like your grandma? Actually, I never said that, but you get the gist.

Me, I grew up with caramel corn….sort of. What I mean is that I grew up with a homemade caramel sauce that was pretty identical to the recipe below. But instead of baking the popcorn for an hour in a slow oven, my mom and I just poured the sauce over some popcorn and we called it done. Popcorn was always a last-minute snack so waiting for an hour didn’t make sense to our impatient bellies. Sweet? Yup. Sticky? Definitely. So I was curious to see what baking the caramel corn would do. Let me tell you that it does all the right things.

The resulting popcorn was light and crunchy – not sticky. It wasn’t too sweet and it had a hint of cayenne and a touch of salt. I leaned to more popcorn (12 cups opposed to 10 cups) and I loved it and surprisingly, Cornelius loved it too. I liked the triumvirate of nuts: pecans, pepitas, almonds. The pepitas especially were particularly rich and buttery and helped to make this popcorn off-the-hook amazing. This caramel corn also would makes a perfect gift in case you feel like sharing it around. Packed in a mason jar and tied with red and white twine it’s almost too cute to eat. Almost.

Don’t let the recipe length fool you. This is simple stuff and it’s worth every word and more. Pass it around or be rightfully greedy and stuff it into your face as soon as you can.

spiced caramel corn with pepitas, almonds & pecans
(adapted from Orangette)
10 – 12 c fresh popcorn, popped by any method
1 c packed brown sugar
1/4 c light corn syrup
6 T salted butter, melted
2 T water
1/2 t salt
1/2 t baking soda
1/4 t – 1/2 t cayenne pepper
2 t vanilla extract
1/3 c pepitas
1/3 c pecans, roughly chopped
1/3 c almonds, roughly chopped
1/2 t flaky sea salt

Preheat oven to 250F.

Once you’ve popped your popcorn (I like hot air popped corn – I’m a product of the ’70s!), go through and remove all unpopped kernels. Someone once told me these were called widows which just seems cruel. Dump popcorn into your biggest bowl – if you don’t have a big bowl, try your biggest stock pot.

In a medium saucepan, melt butter, brown sugar and corn syrup together along with 2 tablespoons water. Bring to a simmer over medium-high heat. Continue to simmer for 3-4 minutes, whisking often. If you’ve got a candy thermometer, it should read 250°F. Immediately remove from heat and stir in the baking soda, vanilla and cayenne pepper.

Quickly pour the hot caramel over the popcorn along with the nuts. Use a rubber spatula to distribute the caramel evenly by folding it gently. Transfer the popcorn onto 2 baking sheets lined with parchment paper or silpat mats. Sprinkle with sea salt if desired.

Bake for 1 hour, stirring often and turning the pans to make sure that the heat is evenly distributed, as the popcorn can burn if not watched closely. Remove from oven and let cool for 15 minutes. Gently break up popcorn and store in a tightly lidded container. Keeps in a tightly lidded jar for up to 2 weeks (or more), but like that’s going to happen.

Possibly related posts:

• chunks of temptation: salted caramel almond pretzel popcorn
• autumn sweets: salted honey caramel apples

I always associate apples as a fall thing, but this year, I got a hold of some early apples from my sour cherry orchard hook-up. So, this late August & early September I was swimming in heritage apple varieties like Wealthy, Sunrise, and King apples, along with the more familiar Gala and Mac varities. I love apples so an early apple glut is a welcome surprise.

I snacked on the crisp and juicy apples for as long as I could, but since I live in a shoebox of an apartment (no cold cellar), I couldn’t keep them crisp for long. So my delicious crunchy apples had transformed from an eating specimen to a cooking one – perfect for apple pancakes, ginger apple pandowdy, baked apple oatmeal, but I settled on trying out an apple cheddar quick bread instead. Good choice!

The bread was delicious and flavourful and worked really well as a side for a vegetable stew I had made for supper. But we ate it toasted for breakfast the next morning and might I say it was even better. Toasted cheese and apple bits? I’m so in.

The only real trick with this recipe was the baking time. I figured that 35-40 minutes should have been enough, but it wasn’t. While it looked lovely and golden on the outside, inside it was still gooey. So I baked it for an extra 15-20 minutes and it turned out fine. The recipe below reflects how long I think it should bake for, however, if you are using a larger loaf pan you might want to reduce the baking time.

elsewhere: Want to see just about the prettiest thing? Click over to Poppytalk where I do a post with a recipe for sea salt caramels with toasted pecans. But that’s not all! I wrap up the caramels using parchment & washi tape so it makes a super cute gift. Adorbz.

apple & cheddar quick bread
1 3/4 c all-purpose flour
2 1/2 t baking powder
1/2 t salt
3/4 c milk + 2 T
1/3 c canola oil
1 egg
2 T brown sugar
1 c finely diced apples
1 c strong cheddar cheese, grated

3 T cheddar cheese, grated

Preheat oven to 400F. Prep your 8×4 loaf pan* by lightly greasing it with butter and then use a mixture of cornmeal and flour to dust the insides with – about a spoonful of each should do. Shake out any excess and set aside.

In a medium bowl, combine the flour, baking powder and salt and whisk everything together. Set aside. In a large bowl, mix together the milk, oil, egg and brown sugar until well blended. Pour in the diced apples and stir in the flour mixture. Add in the cheese in 3 handfuls – stirring between each addition. Dump the batter into your prepared loaf pan and bake for 45-50 minutes. Sprinkle the remaining cheese over top of the bread and cook for 10 minutes longer until the cheese melts and the bread is cooked all the way through – use a wooden skewer in the middle of the loaf to test doneness.

*if your loaf pan is larger, reduce the baking time by 10-15 minutes.

Possibly related posts:

• smitten with apples: chai-spiced apple oatmeal bread
• the apple of my eye: apple-cheddar-bagel snack

The last few months have been hectic with work so I found it hard to take time out and do the things I enjoy. So this week, I made time for friends and for adventure and for bike rides. It also helped that Vancouver has been sunny for days so it’s been easy to meet up with friends and take some time out for myself without needing to bring along an umbrella. To say that this past week was fun is an understatement. It’s been awesome. And by way of an introduction, so is this meal.

I made this a few weeks ago, but I’m already thinking that it’s time for a repeat. It’s spicy and warming and perfect on nights when there’s a chill in the air. Fall is here and we’ve been tempted to turn on our heat (but so far, we’re resisting). This would make an ideal warm-up dinner. We’re lucky to still get some nice looking tomatoes from our csa (though I doubt we’ll see any more to come as we got our first bit of frost this week), so I chopped up some nice golden heirlooms and reduced them down with some onions and garlic. A spoonful of my favorite curry paste bumps up the spice. Yogurt, coconut milk and a dollop of mango chutney get involved as does some zucchini. If it’s hard to find zucchini now, try subbing in some colourful peppers or get all up in autumn’s grill and add in some roasted butternut or acorn squash or even some sweet potatoes. Really, I think that would be just grand.

If you think it’s easy to screw up shrimp, give this meal a try because I think it’s almost impossible to cook them badly here. Just make sure that adding the shrimp is the last thing you do. The lime & chili marinated shrimp only need 2 minutes to cook, so once the sauce is prepared, the rest is a breeze. I served this over coconut rice which is a heck of a lot easier to prepare than it sounds. I just took the leftover coconut milk from the sauce and dumped it into the pot of cooked rice. It’s not overly coconutty, but it made the rice creamy and worked really well with this dish. Ta da! Dinner is served.

spicy masala shrimp with zucchini and coconut rice
1 T canola oil
1/2 large onion, sliced thin
2 green onions, sliced thin
2 large cloves garlic, minced
1/4 t sea salt
2 T (heaping) masala curry paste (I use Patak’s)
2 large tomatoes, chopped
1/4 c plain yogurt
1 T siraracha (optional)
1 T mango chutney
1 c zucchini, cut in half or quartered & sliced thin
1/2 can (400 ml) light coconut milk

1 lb large shrimp (21/25 shrimp), deveined & tails on
2 cloves garlic, minced
1/2 t aleppo pepper (or crushed red pepper)
1/4 t sea salt
juice of 1/2 lime

1/2 can (400 ml) light coconut milk
4 c cooked, hot rice

In a large skillet, heat oil over medium heat and add in onion. When the onion gets fragrant & translucent, add in the green onion and garlic and stir it around with a bit of salt. Add in curry paste and the tomatoes and cook down until the tomatoes get soft, about 10 minutes.

Meanwhile, In a medium bowl, add the shrimp, garlic, pepper, salt and lime juice and let marinate for at least 15 minutes, stirring occasionally. Set aside.

Back over at the stove, turn down heat to low and add in yogurt, sriracha, mango chutney, half the can of coconut milk and the zucchini into the tomato curry mixture. Stir well and let simmer for 5 minutes.

Turn back up the heat to medium-high so the mixture starts a slow bubble and pour in the shrimp mixture. Stir so that the shrimp is coated in the curry and let cook for 2 minutes until the shrimp is pink.

Meanwhile, add a half can of coconut milk to your hot rice and stir well.

Serve masala shrimp over coconut rice. Serves 4.

Possibly related posts:

• beautiful magic: spicy roasted broccoli & shrimp
• puddin’ n’ tain: coconut rice pudding

Something about fall pulls me into soup. Home feels more homey with a stock pot of something nutritious and wholesome simmering on the stove – it’s the comfort factor and the ease in how a meal can come together. This past week was a busy one. When you run a business or two, a simple pot of soup available for a quick meal is a bit of a lifesaver. This soup is hearty and flavourful one despite its humble ingredients.

Earlier this week, I figured I’d make soup with some random greens from our CSA that I desperately needed to use up before the new share arrived. Carrots, onion, garlic, no problem. The cupboard revealed a bit of barley which would be perfect, but when I went looking for lentils or chickpeas, I was all out. A small jar of green split peas would have to do. Luckily, everything worked out deliciously – though if you don’t have split peas, please feel free to substitute in some french green lentils (du puy) or toss in a drained can of chickpeas when you add in the greens.

barley, split pea & greens soup
If the barley & split peas you are using are old, they will take longer to cook. Mine were pretty old, so if you are using new grains/legumes, please adjust the cooking time.

1 T coconut oil
1 large onion, diced
2 cloves garlic, minced
1 carrot, diced
1 T cumin seeds, crushed
1 t aleppo pepper
1 pinch of sea salt
1/2 c barley
1/2 c green spit peas
6 c good stock (chicken or vegetable or a mix of both)
1/2 bunch each of swiss chard & kale, cut into thin ribbons
1/2 bunch baby spinach
1 t dried dill or 2 T chopped fresh dill

In a large pot, heat oil and add in onion until soft and fragrant. Add in the garlic, carrots, crushed cumin seeds, salt and pepper and stir around so everything gets coated and slick with spice and oil. Pour in the barley and spit peas along with the stock. Cover and cook over medium-high heat until it boils. Turn down heat to a simmer and cook until the barley and split peas are tender, about 45 minutes. Is it more stew-like that soup-like? Add more water or broth if you like. Add in greens and dill and let simmer for another 10 minutes and serve.

Possibly related posts:

• split pea & millet salad with lemon vinaigrette
• pee poop: easy green pea soup