Recipe Index

low fat archive

rainy day soup: red lentil mexican soup

For a good solid week or two, Vancouver was trapped in the arms of summer. Smiles were given out to random strangers, windows and doors were left wide open, and the world just seemed that much better. But over the…

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wake-up call: banana, coconut, & lime muffins

Oh hi, thanks for sticking around while I got a bit overwhelmed with everything. I’m not sure if in the past week or two I was buried under work and commitments or whether I was a bit grateful to take…

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my favorite tomato sauce (with onions & orange)

Some food combinations are wonderful but others can have you scratching your head. For instance, last week, I picked up some coconut milk cheese at my local deli. I like coconut and I like cheese, so I figured the combo…

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crispy kale salad with toasted coconut

Don’t let the picture above fool you. It looks weird and kinda brown and shiny – like some kind of magical dragon shed its tasty skin in my bowl – but that right there, is a bowl full of awesome.…

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a good breakfast: creamy spiced oatmeal

I’m breathing a huge sigh of relief. We’ve moved into our own home (well, it’s still an apartment, but it’s our very own place) and we’re totally thrilled. The act of moving was slow and steady – we decided to…

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curried red lentil & mushroom burgers (& a recipe for homemade mayonnaise)

It’s been a while since I’ve made some veggie burgers, but when faced with a major cupboard clean-up, coming up with recipes from meager beginnings is a fun challenge. I had a small amount of red lentils in my cupboard…

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tame the march madness: carrot ginger dressing

Moving apartments. There’s the process of finding boxes, fiddling with packing tape, stacking boxes and boxes of really, really heavy boxes filled with records and books, all while wondering if there really is a need to hang onto that silly,…

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moving on: broccoli spinach soup

I’ve been pulling my hair out this week. Last week my gut was churning with nerves. Butterflies and hair-pulling do not make for restful sleep patterns. The thing is, we’re moving. Leaving our beloved neighbourhood that we’ve watched grow and…

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