Recipe Index

low fat archive

very cherry whole wheat muffins

Cherries are in the local markets now and I’m super excited. I love cherries and usually just pop them into my mouth fresh, but sometimes I get a hankering for something a little different. Sometimes it works, like these cherry…

Read more »

chocolate for breakfast: low fat cocoa-coconut granola

Well, we made it back from our 10 days on the road no worse for wear. Our trip was amazing and I still have a ton more photos to upload onto Flickr. The painted hills in Oregon were beautiful, we…

Read more »

100 breakfast proof: pina colada fruit salad

Pineapples are one of my favorite fruits. I love them plain, grilled or shoved into a burger. It doesn’t take much to transform the pineapple into something special. When we were couch-surfing in Utrecht last September, our hosts had served…

Read more »

millet by a landslide: broccoli, chickpea & millet salad

I love salads that are meals in their own right. And a salad that looks like springtime? Well, even better. Better because while the calendar says spring, the weather outside isn’t co-operating. We have cherry blossoms but unfortunately, this week,…

Read more »

friday supper: salmon patties with dandelion greens

When we were growing up, Fridays meant fish to my Catholic parents. And usually, that meant croquettes which my mom used to eat growing up in Quebec. It involved a can of salmon, mashed potatoes and some salt and pepper…

Read more »

on the mend: red lentil soup with lemon

Last week I was illin’, through and through. I had lost my voice and was pretty much a sad sack of sickness. On Thursday night I couldn’t make it to a business dinner we had planned with some new clients,…

Read more »

curry in a hurry: curried red lentil stew with chickpeas and rainbow chard

I made this dish last week when I was doing a lot of running around. I was out of the house most nights and did not spend a lot of time cooking, opting for days of adventure and fun instead…

Read more »

grandma bun: baked eggs in a bun

This week we attended the funeral of Cornelius’ 96 year old grandma who was known to everyone in the family as Grandma Bun. Named so because of the delicious buns she always made for every family gathering. She was a…

Read more »