Recipe Index

low fat archive

chard with fettucini, lemon and cheese & a carrot call-out

It’s winter and the CSA I belong to loves giving me chard and kale. My favorite way to prepare it is to saute it with garlic and shallots and then toss it up with lemon and Parmesan cheese. It’s easy,…

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chana masala

Life seems busier than usual. I feel like I’m swallowed by work and while I’m not complaining one bit, it makes day to day tasks a bit more difficult. I usually do most of the grocery shopping, but as I…

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toasted oats with yogurt & fresh applesauce

Remember way back when I declared myself a genius? Well, I’m toasting oats again and riding those genius coattails into fame and fortune. Okay, there’s no fame and certainly no fortune, I’m still half asleep and haven’t had my daily…

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carrot rice soup

It’s November which means that it’s getting darker earlier and there’s a definite chill in the air. It’s that time for a quick and simple belly warmer and I think this soup fits the bill perfectly. It’s also a nice…

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apple cinnamon biscuits

Wake up to these babies. They are light, fluffy and perfect – and chock full of apples and spice. They taste like autumn, especially when eaten with an apple-cranberry-rosemary sauce. Or apple butter. Or smeared with cherry jam. Even plain,…

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whole grains & vegetable soup

Yesterday I woke up and my eyeballs hurt. I was also walking around like a zombie. Despite having a good night’s sleep, I just couldn’t seem to wake up, so doing things like talking to clients and working on design…

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sweet potato, corn & jalapeño bisque

Soups are one of my favorite meals. They are quick and simple to make and you can usually find something in your cupboard to throw into the pot. Variations are endless and they make for an affordable meal. My husband,…

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spicy roasted tomato & black bean soup

The pressure is on! Tomorrow is the first day of the Vancouver One of a Kind Show & Sale and there is all kinds of prep work that needs to be done. Walls are painted, shelves are installed, cards &…

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