Recipe Index

low fat archive

spicy roasted tomato & black bean soup

The pressure is on! Tomorrow is the first day of the Vancouver One of a Kind Show & Sale and there is all kinds of prep work that needs to be done. Walls are painted, shelves are installed, cards &…

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pickled sweet peppers

Well now, I didn’t expect my last post to be such a pity party. I’m sorry about that, but I’m also floored by all your wonderful comments. I guess the stress of my real life was poking it’s way into…

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pear & ginger vegan scone

I make scones quite often on the weekends. It’s a nice diversion from oatmeal or granola and it makes the house smell like a bakery which is as close the the heavenly ideal as I can get. This Saturday morning,…

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bold green beans

When I get green beans, I usually end up making my usual snacking lemon-garlic beans. I LOVE them so much that I’m starting to see green beans in a one-track kind of light. When I got some beautiful, crazy long…

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beets in vinaigrette

It’s just a couple of days until the end of summer. As much as I’d love to cozy up in a cardigan or bundle up under the covers with a cup of tea, I must say that I am loving…

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kamut spaghetti with baked tomato crumble

On Monday night I got back from a 5 day trip to visit family back in Ontario. My dad – who never used to cook anything other than fried eggs, potato pancakes or kugelis (a Lithuanian potato dish), has been…

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sour dill pickles

Since my visit to Montreal, I’ve been left with a deep, deep hankering for pickles. Not just the commercial dills that you can buy at any supermarket, but the salty, pucker-inducing bite of a Jewish deli sour. While my husband…

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mexican black bean & roasted pineapple bowl

My vacation should be wrapping up pretty soon. I could be sitting at a sidewalk cafe in Quebec City and sipping on some red wine or trying some french fries cooked in duck fat in Montreal. This meal isn’t as…

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