Recipe Index

low fat archive

the magic salad: fresh corn & black bean salad

Friday evening meals at our house are usually of the uncomposed variety. Especially in the summer and even more so when the weather is hot and we’re extra tired from a long day of work. There’s lots of languishing and…

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braised greens with almonds and an egg on top

Our CSA is off to a slow start this year. I knew what to expect since last year things were the same – relatively small bins until the harvest really kicks into high gear. When I made this Vancouver was…

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millet, lentil & beet salad

When I discovered millet, I was instantly smitten. Along with millet, this salad is full of lentils, crisp vegetables and beets…roasted and sweetened, staining everything in their path. I’m certain my mom would love this salad and if she was alive and well, I’d email her the recipe. Instead, I’ll post it here as it’s wonderful, hearty and makes a great dinner on a hot night or would be ideal to take to a picnic or bbq. C’est delicieux!

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broccoli crunch slaw

I’m pretty proud of the above meal. It was whipped up in about 30 minutes and it used up a lot of perishables in our fridge. This meal was a great clean-out-the-fridge-cuz-we’re-heading-on-holiday fare. It’s true that the grits weren’t going…

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black beluga lentil soup with roasted cherry tomatoes

I’m not yet in the habit of eating raw tomatoes, except if one finds it’s way onto my hamburger. Generally, if I’m going to eat tomatoes, cooked is the way to go. Better yet, is roasting them….it’s kinda my new…

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clumpy & crisp applesauce granola

Having a food blog is a completely odd thing. I’m sure my neighbours wonder why I’m taking photos of my food on the balcony on at 8pm on a Wednesday evening (hello neighbours, it’s because there’s still some good light…

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strawberry cooler + some san francisco (& area) help

I’m always on the lookout for the perfect drink. And it seems a couple of my favorite food bloggers also did a bit of thirst seeking recently too. Lotte + Doof whipped up a beautiful looking ginger beer – perfect…

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southwestern black bean burger

I do make veggie burgers at home, and I’ve posted a couple recipes here in the past. But what I have never made was a bean burger. Maybe I assumed the texture would be off. I was wrong.

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