Recipe Index

low fat archive

citrus wallop fruit salad

This was my kitchen counter earlier and it was a sight for sore eyes, indeed. Is there anything more beautiful and colourful than this? Hues of pink, purple, yellow, orange – how bright and cheery for a January grey morning! I…

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west african groundnut stew

Vancouver is going through a cold spell and when I stepped outside today, the frost on the ground was thick and full of sparkles. It’s the kind of cold where you can see your breath and I’m amazed that there isn’t…

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root vegetable soup with farro & lentils du puy

This soup is an ode to the last CSA of the season as almost all the vegetables are the local, organic ones from the farm. It’s a hearty soup that is full of flavour and texture. The soup has a mild sweetness from the beets and a bit of heat from the fresh chilis. I wanted to add in some lentils and farro and they were great additions.

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cookies, soup & crafts (in that order)

The cookies above are delicious and easy to make. Plus, if you can believe it, they are actually GOOD FOR YOU. Whole wheat flour, oats, chocolate…hmm, well you get the picture.

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salad on the go: chopped waldorf wraps

When I like a meal, I make it over and over again. I had spied this recipe over at Just the Food and knew that I’d be a fan of those beautiful chopped waldorf wraps. Apples, dried cranberries and nuts?…

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cauliflower & carrots braised in milk

Last week, I wanted to make something creamy and comforting with what vegetables I had on hand: 2 different types of carrots (one yellow, one orange) and a head of cauliflower. Soup would have been the obvious choice, but I wanted something a bit more unusual. These “creamed” vegetables were the result.

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italian wedding soup

When I first heard the term Italian Wedding Soup, I assumed that it would be a big production. In my head, the soup would be simmered over the course of 3 days in a pot large enough to serve an…

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pumpkin spice steel cut oatmeal

I’ve heard of people putting chocolate chips or peanut butter into oatmeal and that just doesn’t sit right with me. But when someone told me that they put pumpkin into their morning oats, well, that caught my ear…

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