Recipe Index

low fat archive

curried sweet potato & rice autumn soup/stew

This past weekend, I got into the kitchen with the purpose of making it smell like fall. I wanted to make a soup stuffed with orange things: sweet potatoes, yams, and carrots…

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crunchy sweet & spicy freezer pickles

Canning is something that I’m afraid to try. It’s a stupid fear, but a fear none the less. I’ll get over it. Just like I did with yeast and bread making. I can do it. But in the meantime, I’m…

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cinnamon crumble quick bread

I haven’t really been in a baking mood which is odd since it’s fall and baking should come pretty naturally. Cinnamon, pumpkin, apples…those are all perfect flavours that work well on those wet and cool days. However, even with all…

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early fall millet crunch salad

A couple days ago it was still summer. The sun was shining and I was on my bike whizzing over to the next large neighbourhood over, the one where I lived for years when I first moved to Vancouver. Commercial…

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big bowl of summer vegetables

While my husband was away for his two-week bicycle adventure, I was left at home to make do with our CSA share. For the past 2 years, we’ve shared our farm share basket with another couple, as one whole share…

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quick grilled teriyaki chicken

I’ve been giving my grill pan a real workout lately. You might think that I’m just making do with indoor grilling because I don’t have a bbq, but the truth is, I really love my grill pan. It’s true that…

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garlicky grilled portabella sandwich

I don’t write about sandwiches often enough – funny for a blog with the word sandwiches in the name. Truth is, I’m really picky about sandwiches and I’m often disappointed with a plain ol’ sandwich. However, when I spied a…

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quick summer squash & pea saute

What a bright and delightful part of the meal this dish was! I’m looking back on this meal fondly because right now with my husband away on a 2 week bicycle trip I’m doing a lot less eating and hardly…

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