Recipe Index

low fat archive

yam & bean orange-scented chili

It seems a bit foolish to whip up a big bowful of chili when spring is here. And that’s the wonderful thing about Vancouver – buds and blossoms begin to show their colours in February and by March and into…

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dinner salad: farro & greens cranberry crunch salad

For the past few weeks, I’ve been making a salad almost every day. Maybe it’s all in preparation for coming of spring, but I’ve got a serious hunger for greens. Usually, it’s just been a simple green salad with a…

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a blast from the past: creamy vegan carrot ginger soup

I love a good carrot ginger soup but I haven’t had a bowl in ages. Funny thing is that I used to make this soup all the time. Then along came my soup-hating husband who certainly didn’t enjoy a carrot-ginger…

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happy anniversary to me: french-style carrot salad

In 2001 I started a blog, except it wasn’t called blogging back then. It was an online diary and I kept a pretty low profile though I had some very wonderful online friends. I wrote about my heartbreak, my friends…

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well-worn: lentil spinach soup

I love playing in the kitchen. Trying new ideas, techniques and recipes keep meals exciting and helps me write up new blog posts. Yet, there’s something comforting with the familiar and well-worn. This lentil soup is a very well-worn recipe.…

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warm mediterranean couscous salad

This past week, I spent a lot of time deliberating an online boot purchase. You see, when it comes to buying something – online or off – I spend a ton of time researching and figuring out the pros and…

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pretty in pink: fennel, grapefruit, & blood orange salad

Winter salads don’t need your bad rap. While I love slaws and hearty grain salads, it’s nice to mix things up with a bright, light salad that isn’t a slouch in the flavour department. Fennel, red onion, grapefruit and blood…

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sweet & sour marmalade chicken

While I’ve always been the beneficiary of homemade marmalade, a jar from the lovely Tea, and most recently, a jar from my good friend Kyla, I’ve never purchased any for myself. So when I recently came home with a jar of…

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