low fat archive

preserving cherries: macerated sour cherries + cherry pit vodka

Sour cherry season has just ended here in BC and those plump, sweet, dark cherries from the Okanagan are almost gone from our local markets. But there is a way to preserve all that cherry goodness. Freezing is a no-brainer…

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homemade vegetable stock

Making your own vegetable stock is so easy I feel ashamed every time I reach for that stock cube in my pantry. Now that our CSA is pumping out a huge assortment of local, organic vegetables every single week, I’ve…

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summertime ricotta pasta primavera

A couple of Sundays ago, I went with some friends to Westham Island, just outside of Vancouver. It’s one of my favorite places accessible across a single-vehicle wide wooden bridge and once you’ve crossed over, you’ll find an herb farm,…

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pink margarita on the rocks

I’m a big believer in necessity being the mother of invention. Earlier this week after a rousing game of tennis at our local park, I came home thirsty and water could only quench so much. What I really wanted was…

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taco salad, for the summer of my imagination

As soon as we came back home from our NYC holiday, we picked up our first CSA share. As always, the first few CSA shares start small and then ramp up as the growing season really begins to take off.…

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rhubarb-limeade fizz & a nyc rundown

I’ve been back from New York for over a week now and I’m daydreaming about my visit constantly. Well, that and working because when you go away for 3 weeks you’ve got a lot of work to attend to. And…

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picnic fun times!

While in New York, I plan on doing a lot of picnic eating. Picnic eating while traveling is a lot different from picnic eating while at home. While traveling, it usually involves picking up something readymade like a $3 Bánh…

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runny egg on a pita

This isn’t so much a recipe as a suggestion. Sometimes life is hard and cupboards are bare. Sometimes you’re so tired from work that you just want something that tastes great without a lot of fuss. If that sounds like…

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