Recipe Index

low fat archive

happy anniversary to me: french-style carrot salad

In 2001 I started a blog, except it wasn’t called blogging back then. It was an online diary and I kept a pretty low profile though I had some very wonderful online friends. I wrote about my heartbreak, my friends…

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well-worn: lentil spinach soup

I love playing in the kitchen. Trying new ideas, techniques and recipes keep meals exciting and helps me write up new blog posts. Yet, there’s something comforting with the familiar and well-worn. This lentil soup is a very well-worn recipe.…

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warm mediterranean couscous salad

This past week, I spent a lot of time deliberating an online boot purchase. You see, when it comes to buying something – online or off – I spend a ton of time researching and figuring out the pros and…

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pretty in pink: fennel, grapefruit, & blood orange salad

Winter salads don’t need your bad rap. While I love slaws and hearty grain salads, it’s nice to mix things up with a bright, light salad that isn’t a slouch in the flavour department. Fennel, red onion, grapefruit and blood…

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sweet & sour marmalade chicken

While I’ve always been the beneficiary of homemade marmalade, a jar from the lovely Tea, and most recently, a jar from my good friend Kyla, I’ve never purchased any for myself. So when I recently came home with a jar of…

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aloo gobi: potato & cauliflower curry with coconut milk

When I moved to Vancouver I met a punk rock boy. He wasn’t the sort of boy you’d take home to your parents, but it was okay because my family was thousands of miles away, and this tall, skinny musician…

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citrus wallop fruit salad

This was my kitchen counter earlier and it was a sight for sore eyes, indeed. Is there anything more beautiful and colourful than this? Hues of pink, purple, yellow, orange – how bright and cheery for a January grey morning! I…

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west african groundnut stew

Vancouver is going through a cold spell and when I stepped outside today, the frost on the ground was thick and full of sparkles. It’s the kind of cold where you can see your breath and I’m amazed that there isn’t…

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