Recipe Index

low fat archive

snow capped: coffee & spice cupcakes

As I mentioned in my last post, I was flown out to Montreal, put up in an awesome hotel and got seriously caffeinated by the lovely coffee folks over at VanHoutte. Along with 5 other bloggers, we got to experience…

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the girl can’t help it: spicy winter squash soup with apples & orange scented gremolata

I know, I know, I just wrote about gremolata and here it is again, sneaking it’s way into this soup post. It’s not that I want to be known as the gremolata girl, but honestly, I couldn’t help myself. While…

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spicy masala shrimp with zucchini and coconut rice

The last few months have been hectic with work so I found it hard to take time out and do the things I enjoy. So this week, I made time for friends and for adventure and for bike rides. It…

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tangy lemon smashed chickpea salad

Last night I had cooked up a pot of chickpeas, drained them and put them in the fridge. I had no immediate plans but figured I’d use them in a soup or stew sometime in the next few days. But…

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pulled into fall: barley, split pea & greens soup

Something about fall pulls me into soup. Home feels more homey with a stock pot of something nutritious and wholesome simmering on the stove – it’s the comfort factor and the ease in how a meal can come together. This…

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morning wake up: big batch olive oil granola

I’m a believer in a good breakfast. After all, you need something to look forward to when you heave yourself out from under your warm and cozy covers. A mug of hot, steaming coffee and a bowl full of granola…

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garden fresh salsa (aka the best salsa ever!)

When I moved to Vancouver, I became pretty smitten with the salsa produced by a local company. It was The Vancouver salsa, or so┬áit seemed. A tub of it would turn up at every pot luck, bridal shower, art opening…

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tomato, zucchini & caramelized onion tian

I grew up thinking that I hated zucchini. My husband felt the same way and I think we bonded over this. Us against zucchini was one of our rallying cry! And then three years ago, we joined a CSA. And…

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