Recipe Index

low fat archive

a good breakfast: creamy spiced oatmeal

I’m breathing a huge sigh of relief. We’ve moved into our own home (well, it’s still an apartment, but it’s our very own place) and we’re totally thrilled. The act of moving was slow and steady – we decided to…

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curried red lentil & mushroom burgers (& a recipe for homemade mayonnaise)

It’s been a while since I’ve made some veggie burgers, but when faced with a major cupboard clean-up, coming up with recipes from meager beginnings is a fun challenge. I had a small amount of red lentils in my cupboard…

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tame the march madness: carrot ginger dressing

Moving apartments. There’s the process of finding boxes, fiddling with packing tape, stacking boxes and boxes of really, really heavy boxes filled with records and books, all while wondering if there really is a need to hang onto that silly,…

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moving on: broccoli spinach soup

I’ve been pulling my hair out this week. Last week my gut was churning with nerves. Butterflies and hair-pulling do not make for restful sleep patterns. The thing is, we’re moving. Leaving our beloved neighbourhood that we’ve watched grow and…

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the dinner solution: noodles with ham, peas, spinach & yogurt

There’s a lot to be said for sitting tight and remaining focused on work and crossing things off the to-do (or as I like to call it, the Teux Deux) list. And this month, my list is looooong. So it’s…

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sesame dip of goodness

My friend introduced me to an amazing dip and I’ve become sorta addicted to it. She calls it The Sesame Dip of Goodness. It is. However, you probably wouldn’t give it a second look. It’s beige and a bit lumpy…

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sticky baked lentils & pinto beans

Last weekend, I was still in pantry cleaning mode. I spied a jar of dried pinto beans and decided to put them to boil – no soaking required since the beans themselves were pretty fresh. Some more pantry digging revealed…

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splash of colour: farro & arugula salad with beets

There’s a bit of a cupboard clean-out going on in my kitchen. I have one cupboard divided in half: one side for savory things, like rice, grains and canned goods and one side for baking stuff, sugar, coconut, etc. And…

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