Recipe Index

low fat archive

a very loaded tater: roasted sweet potato with spiced chickpeas, steamed broccoli & a lemony tahini sauce

Fall meals sound dreamy.¬†Who doesn’t love that inherently cozy autumnal vibe that only a butternut squash risotto or a chocolate chip pumpkin loaf can give? It makes me want to pull up my tall wooly socks and don my adorable…

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quick veggie stir fry sticky rice bowl

I’m new to the ways of sticky rice in my kitchen. We never had it growing up – brown rice, parboiled rice and regular old white rice were the standard. As an adult, I’ve used Jasmine, Basmati and Brown on…

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red hands alert: carrot & beet salad with harissa, currants & mint

Farmer’s markets are in full swing still and last Wednesday I picked up some beets, carrots, garlic and mint. At the time of purchase, I wasn’t envisioning a meal that would use everything I bought, but somehow everything came together¬†and…

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pucker face: sour grape slushie

I have a No Bummer Summer to-do list. The list includes going swimming outdoors, lots of long bike rides, sitting around a campfire, and doing more beach hang-outs. Unfortunately, there is a serious lack of summer fun in my life…

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ben vs noel: kale and farro salad (with a heck of a lot of dill)

I’m going to get this out of the way right now: yes, this is one more summer salad recipe. Yes, I eat a LOT of salads in the summer because cooking in a hot kitchen is not my idea of…

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picnic planning: summer bulgur & chickpea salad

Salads that double as a meal are what I tend to eat come summertime. They should be hearty so you’re not left feeling hungry an hour later and they should be filled with the bounty that summer provides. This bulgur…

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operation cool-down: raspberry lemon yogurt popsicles

It’s been a hot summer so far. June was crazy hot, especially for us Vancouverites who tend to have wooly cardigans stashed away in purses, just in case, because it’s only June. To take a break from the heat, we…

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easy-chickpeasy: chickpea & tuna salad with fresh croutons & a creamy lemon dressing

This is what happens when you crave sandwiches and the only bread you have are those days-and-days-old bready end bits hanging in the bread bag. So you call yourself innovative and make a salad with big buttery, garlicky homemade croutons…

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